Creamy Broccomole: A Guilt-Free Twist on Classic Guacamole

Broccomole Recipe

🕒 Total Time: 3 hours 10 minutes | 🍽️ Servings: Not specified

Description:

This Broccomole recipe is a delightful twist on traditional guacamole, offering a healthy and flavorful alternative that’s easy to make. Using low-fat mayo and sour cream enhances its health benefits while preserving its creamy texture and zesty taste. Perfect for spreading on toast, dipping with chips, or pairing with your favorite veggies, this Broccomole is sure to become a new favorite in your snack repertoire!

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Ingredients:

• 2 cups broccoli, chopped
• 1/4 cup sour cream (low-fat recommended)
• 2 tablespoons onions, chopped
• 1 tablespoon mayonnaise (low-fat recommended)
• 3 tablespoons lemon juice
• 1/2 teaspoon cayenne pepper

Instructions:

1. Prepare Ingredients:

   • Gather all the ingredients as listed in the recipe.

2. Blend Ingredients:

   • In a food processor or blender, combine the chopped broccoli, sour cream, chopped onions, mayonnaise, lemon juice, and cayenne pepper.

3. Process Until Smooth:

   • Process or blend the ingredients until you achieve a smooth and creamy consistency. This may take a few minutes, depending on the power of your appliance.

4. Chill the Broccomole:

   • Transfer the blended mixture into a serving bowl.
   • Cover the bowl with plastic wrap or a lid to prevent air exposure.
   • Place the bowl in the refrigerator and allow the Broccomole to chill for at least 3 hours. This chilling time allows the flavors to meld together, resulting in a more delicious dip.

5. Serve and Enjoy:

   • Once chilled, remove the Broccomole from the refrigerator.
   • Stir it gently to ensure a consistent texture.
   • Serve chilled with your choice of accompaniments, such as tortilla chips, vegetable sticks, or toasted bread slices.

Nutritional Information (Per Serving):

• Calories: 62.8
• Total Fat: 4.3g
  • Saturated Fat: 1.9g
• Cholesterol: 8.4mg
• Sodium: 53mg
• Total Carbohydrates: 5.7g
  • Dietary Fiber: 1.4g
  • Sugar: 2g
• Protein: 1.7g

Recipe Notes:

• Customize Consistency: Depending on your preference, you can adjust the texture of the Broccomole by adding more or less sour cream and mayonnaise. For a thicker dip, reduce the amount of liquid ingredients, while for a thinner consistency, increase them slightly.
• Enhance Flavor: Feel free to personalize the flavor profile by adding additional herbs or spices, such as garlic powder, cilantro, or smoked paprika, to suit your taste preferences.
• Storage: Store any leftover Broccomole in an airtight container in the refrigerator for up to 2-3 days. Before serving leftovers, give it a quick stir to redistribute the flavors.