Brown Rice Flakes Pudding / Desi Poha Kheer Recipe
This traditional Indian dessert, Brown Rice Flakes Pudding (also known as Desi Poha Kheer), is a creamy and aromatic delight that will elevate any occasion. Made with simple ingredients like brown rice flakes (poha), milk, condensed milk, and cardamom, this dish offers a subtle yet rich sweetness. Perfect for festive gatherings or as a comforting treat after dinner, this kheer is easy to make and full of heartwarming flavors.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Brown Rice Flakes (Poha) | 1/2 cup |
| Water | 1 cup |
| Milk | 2 cups |
| Condensed Milk | 3/4 cup |
| Cardamom Powder (Elaichi) | 1/2 teaspoon |
Nutritional Information (Per Serving, approx.):
| Nutrient | Amount |
|---|---|
| Calories | 220 |
| Carbohydrates | 40 g |
| Protein | 6 g |
| Fat | 6 g |
| Fiber | 1 g |
| Sugar | 15 g |
| Calcium | 160 mg |
| Iron | 1.2 mg |
Note: Nutritional values are approximate and can vary based on ingredient brands and portion sizes.
Preparation Time:
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Total Time: 60 minutes
Servings: 4
Cuisine: Indian
Course: Dessert
Diet: Vegetarian
Instructions:
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Soak the Rice Flakes: Begin by rinsing the brown rice flakes (poha) thoroughly under cold water to remove any impurities. After rinsing, soak the poha in 1 cup of water for about 15 minutes. This softens the flakes, allowing them to cook faster and absorb the flavors.
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Prepare the Pressure Cooker: Drain the excess water from the soaked poha and transfer it into a pressure cooker.
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Add Milk and Spices: Pour in 2 cups of milk and add the 1/2 teaspoon of cardamom powder. The cardamom adds a fragrant, aromatic touch to the pudding, enhancing its flavor profile. Stir to combine the ingredients.
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Cook the Pudding: Close the lid of the pressure cooker, ensuring it is sealed properly. Cook at a low heat for 15-20 minutes, or until you hear one whistle. This ensures that the poha cooks thoroughly and softens completely. You can also check for the consistency of the pudding at this stage— it should be creamy but not too runny.
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Release Pressure and Finish: After cooking, switch off the flame and let the pressure release naturally. This step helps to ensure that the pudding is perfectly cooked and not overdone. Once the pressure has released, open the lid.
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Add Condensed Milk: Stir in 3/4 cup of condensed milk to the cooked poha mixture. This will enrich the pudding, making it extra creamy and indulgent.
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Serve: Serve the Brown Rice Flakes Pudding/Desi Poha Kheer warm or chilled, garnished with slivers of almonds, cashews, or saffron threads for a festive touch. This pudding is an excellent dessert for any occasion, from family dinners to celebratory events.
Tips:
- Consistency: If you prefer a thicker pudding, allow it to cook for a little longer after adding the milk and cardamom powder. For a lighter texture, reduce the cooking time slightly.
- Flavor Variations: You can add a few strands of saffron along with the cardamom powder for a rich, aromatic flavor. A handful of nuts such as cashews or almonds will also complement the pudding beautifully.
- Vegan Version: For a vegan twist, substitute regular milk with coconut milk and use a plant-based condensed milk.
This Brown Rice Flakes Pudding is a wholesome and delicious dessert that brings the authentic flavors of Indian sweets to your kitchen. Try it for your next gathering or as a comforting dessert to end a meal.
