Creamy Buckwheat Penne with Yogurt and Olive Delight
Buckwheat Penne with Yogurt and Olives Recipe
Category: Main Courses
Serves: 4
This hearty and refreshing dish of Buckwheat Penne with Yogurt and Olives brings together the nutty flavor of buckwheat pasta, creamy yogurt, and briny olives, all infused with a subtle warmth from sweet paprika. It’s a simple, yet satisfying recipe that’s perfect for a light, yet flavorful meal.
Ingredients:
| Ingredient | Quantity | 
|---|---|
| Buckwheat Penne | 320g | 
| Natural White Yogurt | 250g | 
| Black Olives | 40g | 
| Extra Virgin Olive Oil | 30g | 
| Garlic | 1 clove | 
| Sweet Paprika | 1 tablespoon | 
| Salt (to taste) | as needed | 
Instructions:
- 
Prepare the Pasta: 
 Begin by filling a large pot with water and adding a generous pinch of salt. Bring it to a boil and cook the buckwheat penne according to the package instructions, usually about 10 minutes.Related Articles
- 
Prepare the Sauce: 
 While the pasta cooks, slice the black olives into thin rounds and set them aside. Peel and finely chop the garlic clove.
- 
Cook the Flavors: 
 In a large skillet, pour in the extra virgin olive oil and add the chopped garlic. Sauté over low heat for about 2-3 minutes, just enough for the garlic to infuse the oil and become fragrant, being careful not to let it brown.
- 
Add Yogurt and Olives: 
 Once the garlic has softened, stir in the yogurt and sliced olives. Mix everything together, ensuring the yogurt becomes a creamy base for the sauce. Add the sweet paprika and stir well to combine. Season with salt to taste.
- 
Combine Pasta and Sauce: 
 Drain the cooked buckwheat penne and add it directly into the skillet with the yogurt-olive sauce. Toss gently to coat the pasta evenly with the creamy sauce.
- 
Serve: 
 Once well mixed and heated through, the dish is ready to serve. Transfer the penne to plates and enjoy immediately.
This Buckwheat Penne with Yogurt and Olives is a delightful dish, offering a perfect balance of creamy, savory, and slightly tangy flavors. The earthy buckwheat pasta adds a lovely texture, while the olives bring a satisfying saltiness that pairs beautifully with the smoothness of the yogurt. Simple, yet nourishing!
Nutritional Information (per serving):
| Nutrient | Amount | 
|---|---|
| Calories | ~320 kcal | 
| Protein | ~9g | 
| Carbohydrates | ~42g | 
| Fat | ~14g | 
| Fiber | ~4g | 
| Sodium | ~300mg | 
Enjoy this delicious Buckwheat Penne with Yogurt and Olives as a quick, wholesome meal that’s full of flavor and goodness!








