Buckwheat Penne with Yogurt and Olives Recipe
Category: Main Courses
Serves: 4
This hearty and refreshing dish of Buckwheat Penne with Yogurt and Olives brings together the nutty flavor of buckwheat pasta, creamy yogurt, and briny olives, all infused with a subtle warmth from sweet paprika. It’s a simple, yet satisfying recipe that’s perfect for a light, yet flavorful meal.
Ingredients:
Ingredient | Quantity |
---|---|
Buckwheat Penne | 320g |
Natural White Yogurt | 250g |
Black Olives | 40g |
Extra Virgin Olive Oil | 30g |
Garlic | 1 clove |
Sweet Paprika | 1 tablespoon |
Salt (to taste) | as needed |
Instructions:
-
Prepare the Pasta:
Begin by filling a large pot with water and adding a generous pinch of salt. Bring it to a boil and cook the buckwheat penne according to the package instructions, usually about 10 minutes. -
Prepare the Sauce:
While the pasta cooks, slice the black olives into thin rounds and set them aside. Peel and finely chop the garlic clove. -
Cook the Flavors:
In a large skillet, pour in the extra virgin olive oil and add the chopped garlic. Sauté over low heat for about 2-3 minutes, just enough for the garlic to infuse the oil and become fragrant, being careful not to let it brown. -
Add Yogurt and Olives:
Once the garlic has softened, stir in the yogurt and sliced olives. Mix everything together, ensuring the yogurt becomes a creamy base for the sauce. Add the sweet paprika and stir well to combine. Season with salt to taste. -
Combine Pasta and Sauce:
Drain the cooked buckwheat penne and add it directly into the skillet with the yogurt-olive sauce. Toss gently to coat the pasta evenly with the creamy sauce. -
Serve:
Once well mixed and heated through, the dish is ready to serve. Transfer the penne to plates and enjoy immediately.
This Buckwheat Penne with Yogurt and Olives is a delightful dish, offering a perfect balance of creamy, savory, and slightly tangy flavors. The earthy buckwheat pasta adds a lovely texture, while the olives bring a satisfying saltiness that pairs beautifully with the smoothness of the yogurt. Simple, yet nourishing!
Nutritional Information (per serving):
Nutrient | Amount |
---|---|
Calories | ~320 kcal |
Protein | ~9g |
Carbohydrates | ~42g |
Fat | ~14g |
Fiber | ~4g |
Sodium | ~300mg |
Enjoy this delicious Buckwheat Penne with Yogurt and Olives as a quick, wholesome meal that’s full of flavor and goodness!