Italian Recipes

Creamy Buckwheat Penne with Yogurt and Olive Delight

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Buckwheat Penne with Yogurt and Olives Recipe

Category: Main Courses

Serves: 4


This hearty and refreshing dish of Buckwheat Penne with Yogurt and Olives brings together the nutty flavor of buckwheat pasta, creamy yogurt, and briny olives, all infused with a subtle warmth from sweet paprika. It’s a simple, yet satisfying recipe that’s perfect for a light, yet flavorful meal.

Ingredients:

Ingredient Quantity
Buckwheat Penne 320g
Natural White Yogurt 250g
Black Olives 40g
Extra Virgin Olive Oil 30g
Garlic 1 clove
Sweet Paprika 1 tablespoon
Salt (to taste) as needed

Instructions:

  1. Prepare the Pasta:
    Begin by filling a large pot with water and adding a generous pinch of salt. Bring it to a boil and cook the buckwheat penne according to the package instructions, usually about 10 minutes.

  2. Prepare the Sauce:
    While the pasta cooks, slice the black olives into thin rounds and set them aside. Peel and finely chop the garlic clove.

  3. Cook the Flavors:
    In a large skillet, pour in the extra virgin olive oil and add the chopped garlic. Sauté over low heat for about 2-3 minutes, just enough for the garlic to infuse the oil and become fragrant, being careful not to let it brown.

  4. Add Yogurt and Olives:
    Once the garlic has softened, stir in the yogurt and sliced olives. Mix everything together, ensuring the yogurt becomes a creamy base for the sauce. Add the sweet paprika and stir well to combine. Season with salt to taste.

  5. Combine Pasta and Sauce:
    Drain the cooked buckwheat penne and add it directly into the skillet with the yogurt-olive sauce. Toss gently to coat the pasta evenly with the creamy sauce.

  6. Serve:
    Once well mixed and heated through, the dish is ready to serve. Transfer the penne to plates and enjoy immediately.

This Buckwheat Penne with Yogurt and Olives is a delightful dish, offering a perfect balance of creamy, savory, and slightly tangy flavors. The earthy buckwheat pasta adds a lovely texture, while the olives bring a satisfying saltiness that pairs beautifully with the smoothness of the yogurt. Simple, yet nourishing!


Nutritional Information (per serving):

Nutrient Amount
Calories ~320 kcal
Protein ~9g
Carbohydrates ~42g
Fat ~14g
Fiber ~4g
Sodium ~300mg

Enjoy this delicious Buckwheat Penne with Yogurt and Olives as a quick, wholesome meal that’s full of flavor and goodness!

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