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Sure, let’s delve into the details of creating Smothered Cube Steaks, a delightful low-carb dish that’s both quick to prepare and full of flavor!
Smothered Cube Steaks – Low Carb Recipe
Overview:
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Servings: 4
- Cuisine: Meat
- Keywords: < 15 Mins, Easy
Ingredients:
- 4-5 cube steaks
- 1/3 cup heavy cream
- 1/3 cup water
- 1/3 cup butter
- Salt, to taste
- Pepper, to taste
- Garlic powder, to taste
Instructions:
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Prepare Cube Steaks:
- Begin by dredging the cube steaks in a mixture of pork rind flour, garlic powder, and salt. This step not only seasons the steaks but also helps in achieving a crispy texture when fried.
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Fry the Steaks:
- In a skillet over medium heat, melt the butter. Add the dredged cube steaks and fry them until they are cooked to your desired doneness and nicely browned on both sides. This usually takes about 3-4 minutes per side depending on the thickness of the steaks. Once done, remove the steaks from the skillet and set them aside.
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Prepare the Cream Sauce:
- In the same skillet, where all those delicious steak juices and bits are, pour in the water and heavy cream. Stir continuously as the mixture comes to a gentle boil. This step is crucial as it helps to incorporate all those flavorful bits into the sauce.
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Thicken the Sauce:
- Continue stirring the cream sauce until it thickens to your desired consistency. This usually takes about 3-5 minutes over medium heat. The sauce should coat the back of a spoon when it’s ready.
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Season and Reincorporate Steaks:
- Season the cream sauce with additional salt, pepper, and garlic powder to taste. Carefully place the fried cube steaks back into the skillet, ensuring they are nestled in the creamy goodness.
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Final Touches:
- Let the steaks simmer in the cream sauce for another 2-3 minutes, allowing the flavors to meld together beautifully. This is also a great time to adjust the seasoning if needed.
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Serve:
- To serve, plate the smothered cube steaks hot off the skillet. Optionally, garnish with sautéed mushrooms and onions for an extra burst of flavor and texture.
Nutritional Information (per serving):
- Calories: 68.4
- Total Fat: 7.3g
- Saturated Fat: 4.6g
- Cholesterol: 27.1mg
- Sodium: 8.1mg
- Carbohydrates: 0.6g
- Fiber: 0g
- Sugar: 0g
- Protein: 0.4g
Cooking Tips:
- Choosing Cube Steaks: Look for cube steaks that are evenly cut and not too thick, as they cook quickly and evenly.
- Cream Sauce Consistency: Adjust the thickness of the cream sauce by simmering longer for a thicker consistency or adding a bit more water or cream for a thinner sauce.
- Seasoning: Taste the sauce before adding the steaks back in to ensure it’s seasoned perfectly to your liking.
- Garnishes: Experiment with different garnishes like fresh herbs, grated cheese, or a sprinkle of paprika for added visual appeal and flavor.
This recipe is perfect for those busy weeknights when you crave something hearty yet quick to prepare. The combination of tender cube steaks and creamy sauce makes it a comforting dish that’s sure to become a favorite in your household. Enjoy the rich flavors and satisfying textures of these smothered cube steaks, and don’t hesitate to make it your own with personalized tweaks and additions!