Butter Bean, Sun-Dried Tomato, and Pesto Soup
This Butter Bean, Sun-Dried Tomato, and Pesto Soup is a warm, comforting dish that’s perfect for a cozy winter meal. The rich flavors of creamy butter beans, tangy sun-dried tomato puree, and aromatic pesto come together in this easy-to-make recipe. With only a few simple ingredients and less than 35 minutes to prepare, you can enjoy a delicious homemade soup that’s both hearty and nutritious. Whether you’re looking for a light vegan meal or a filling soup to accompany your dinner, this recipe checks all the boxes.
Recipe Overview
- Preparation Time: 5 minutes
- Cook Time: 30 minutes
- Total Time: 35 minutes
- Servings: 4
- Recipe Category: Beans
- Keywords: Vegetable, Vegan, Winter, Quick & Easy, Stove Top, <60 Mins
Ingredients
| Ingredient | Quantity |
|---|---|
| Butter beans (canned) | 3 3/4 cups |
| Sun-dried tomato puree | 2 tablespoons |
| Pesto sauce | 4 tablespoons |
| Vegetable or chicken stock | 5 cups |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 222 kcal |
| Fat | 3.3 g |
| Saturated Fat | 0.8 g |
| Cholesterol | 6.8 mg |
| Sodium | 822.3 mg |
| Carbohydrates | 34.4 g |
| Fiber | 7.2 g |
| Sugar | 3.6 g |
| Protein | 13.8 g |
Instructions
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Start with the Stock: In a large saucepan, pour in your vegetable or chicken stock, and bring it to a boil over medium heat.
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Add the Butter Beans: Once the stock is boiling, add in the butter beans, stirring to combine. Let the mixture come back to a gentle boil.
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Stir in the Sun-Dried Tomato Puree and Pesto: Reduce the heat to a low simmer and stir in the sun-dried tomato puree and pesto sauce. These ingredients will bring the soup to life with their bold flavors. Let the soup simmer gently for about 5 minutes, allowing all the flavors to blend together.
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Blend for Creaminess: To give your soup a creamy texture, transfer about six ladles of the soup into a blender or food processor. Make sure to scoop up plenty of the beans in each ladle to get that creamy consistency. Blend until smooth.
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Return the Puree: Once the soup is smooth, return the puree to the pan, stirring gently to mix it in with the rest of the soup.
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Heat and Season: Heat the soup for an additional 5 minutes, stirring frequently to ensure it doesn’t stick. Taste the soup, and season with salt and pepper to your liking.
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Serve and Enjoy: Ladle the soup into warm bowls, and serve with a side of crusty bread or breadsticks for a satisfying meal.
Tips & Variations
- Make it Creamier: If you prefer a creamier texture, you can add a splash of plant-based milk or cream before blending the soup.
- Homemade Pesto: For an even fresher flavor, use homemade pesto instead of store-bought. Just blend fresh basil, garlic, pine nuts, parmesan cheese, and olive oil.
- Add Veggies: Feel free to toss in some additional vegetables, such as spinach or kale, for extra nutrients.
This Butter Bean, Sun-Dried Tomato, and Pesto Soup is a great option for busy weeknights or a light weekend lunch. With its vibrant flavors and satisfying ingredients, it’s sure to become a favorite in your soup rotation!
