White Sauce (Thin, Prepared from Recipe with Butter)
This delicious and creamy white sauce is a versatile addition to many dishes, from pasta to casseroles. Made with butter, it’s a rich yet balanced option that brings comfort and flavor to your meals.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 72 kcal |
| Protein | 3.95 g |
| Fat | 2.56 g |
| Saturated Fat | 1.6 g |
| Carbohydrates | 8.29 g |
| Fiber | 0.1 g |
| Sugar | 5.29 g |
| Calcium | 131 mg |
| Iron | 0.22 mg |
| Magnesium | 12 mg |
| Phosphorus | 110 mg |
| Potassium | 167 mg |
| Sodium | 184 mg |
| Zinc | 0.47 mg |
| Copper | 0.019 mcg |
| Manganese | 0.031 mg |
| Selenium | 4.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.068 mg |
| Riboflavin (B2) | 0.208 mg |
| Niacin (B3) | 0.319 mg |
| Vitamin B6 | 0.037 mg |
| Folate | 5.0 mcg |
| Vitamin B12 | 0.55 mcg |
| Vitamin A | 84.0 mcg |
| Vitamin E | 0.08 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This white sauce contains dairy, specifically butter. Individuals with dairy allergies or lactose intolerance should avoid this product. It is gluten-free, provided all ingredients used are free from gluten contamination.
Dietary Preferences:
This white sauce is suitable for a variety of dietary preferences, including:
- Vegetarian: Contains no meat or fish.
- Gluten-Free: No gluten-containing ingredients.
- Low-Sodium: While it does contain sodium, you can adjust the amount of salt added to make it more suitable for a low-sodium diet.
Advice:
For those seeking a richer flavor, consider substituting the butter with a mix of butter and heavy cream. Alternatively, for a lighter version, you can opt for a plant-based butter. This sauce is best enjoyed fresh but can be refrigerated for up to 2-3 days. Simply reheat gently over low heat, adding a little extra milk or broth to achieve the desired consistency.
Conclusion:
This simple, buttery white sauce is a go-to base for many dishes. Whether used to enhance pasta, vegetables, or seafood, it provides a rich, smooth texture that complements a variety of flavors. With its balanced nutritional profile, it can be enjoyed by most dietary preferences, making it a versatile kitchen staple.
