Buttered Mashed Potatoes for Babies Over 7 Months
Potatoes are a versatile and beloved food, enjoyed by people of all ages, and this recipe is no exception. These Buttered Mashed Potatoes for babies are simple yet delicious, making them the perfect choice for your little one. We’ve cooked and mashed the potatoes to a smooth, creamy consistency, and then sautéed them in a small amount of butter to give them a rich, comforting flavor. Not only will your baby love the taste, but they’re also easy to prepare and digest, making them a fantastic addition to your baby’s first solid foods.
This recipe is ideal for babies over 7 months, providing a nutritious and satisfying meal that can be served for lunch or dinner. The mild seasoning of butter, salt, and a hint of black pepper creates a flavor that will delight your baby without overwhelming their taste buds.
Ingredients
| Ingredient | Quantity |
|---|---|
| Potato (Aloo) | 1 medium-sized potato |
| Salt | A pinch |
| Butter (Salted) | 1 teaspoon |
| Black pepper powder | A pinch |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | ~100 kcal |
| Protein | ~2g |
| Carbohydrates | ~22g |
| Fat | ~3g |
| Fiber | ~2g |
| Sodium | ~50mg |
Preparation Time
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Instructions
-
Preparing the Potato:
Begin by selecting fresh potatoes from your local market, making sure they are free of any blemishes or sprouts.
Rinse the potato well to remove any dirt, and then place it into a pressure cooker. Add approximately 1/2 cup of water.
Close the cooker and cook on high heat until you hear 3 whistles. Once done, turn off the heat and let the pressure release naturally. This will allow the potato to continue cooking in the residual heat, resulting in a soft and tender texture. -
Peeling and Mashing the Potato:
After the pressure has fully released, carefully peel the skin off the cooked potato. Place the potato on a cutting board and roughly chop it into small, bite-sized pieces.
The pieces don’t need to be uniform, as you will mash them in the next step. -
Sautéing the Potatoes:
In a medium-sized pan, melt 1 teaspoon of butter over medium heat. Once the butter has fully melted and begins to bubble slightly, add the chopped potato pieces into the pan.
Stir well to coat the potatoes with the melted butter, and season with a pinch of salt and a dash of black pepper powder. -
Mashing the Potatoes:
Use the back of a fork or a potato masher to gently mash the cooked potatoes in the pan. Continue mashing until the texture is smooth and creamy, breaking up any larger chunks as you go. -
Final Touches:
Sauté the mashed potatoes for about 2 minutes, stirring occasionally to ensure the butter is evenly incorporated and the potatoes are slightly golden. Then, remove the pan from the heat and transfer the mashed potatoes into a serving bowl.
Serving Suggestions
Once the potatoes are mashed and perfectly seasoned, they’re ready to be served! These Buttered Mashed Potatoes are best served warm and can be enjoyed as a meal for babies aged 7 months and older. Whether as part of lunch or dinner, these potatoes are a simple yet flavorful option for your little one’s growing appetite.
Additional Notes:
- Always ensure that the potatoes are mashed to a smooth consistency, as babies at this stage are still learning to chew and may struggle with chunks.
- You can easily modify the recipe by adding mild herbs or spices, such as cinnamon or nutmeg, if your baby is comfortable with new flavors. However, always consult with your pediatrician before introducing new ingredients.
This recipe is a quick, nutritious option for your baby, giving them the nourishment they need in a gentle and easily digestible form. Enjoy watching your baby relish the comforting taste of Buttered Mashed Potatoes!
