Brussels Sprouts With Butternut Sauce Recipe
Description:
Creamy, rich, and exceptionally nutritious, this Brussels Sprouts With Butternut Sauce recipe is a delightful addition to your table. It’s versatile too! Feel free to adjust the creaminess by adding more broth or cream, and don’t forget about the fantastic leftover potential – transform it into a luscious soup with a simple broth and cream blend. 🥣
Recipe Details:
- Cook Time: 15 minutes
- Prep Time: 10 minutes
- Total Time: 25 minutes
- Servings: Variable
- Keywords: Winter, Thanksgiving, < 30 Mins
Ingredients:
- 20 Brussels sprouts
- Chicken broth
- 1 onion
- Olive oil
- Salted butter
- Brown sugar
- 1 butternut squash
- 1 apple
- 1 pear
- Curry powder
- Cinnamon
- Fresh nutmeg
- Ground cardamom
Nutrition Information:
- Calories: 176
- Fat Content: 5.1g
- Saturated Fat Content: 1.8g
- Cholesterol Content: 5.1mg
- Sodium Content: 44.9mg
- Carbohydrate Content: 33.5g
- Fiber Content: 7g
- Sugar Content: 11.3g
- Protein Content: 4.3g
Instructions:
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Cook Brussels Sprouts: In a pot, cook the Brussels sprouts in chicken broth for 10 to 15 minutes until tender. Strain and save the broth for later use.
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Prepare Butternut Squash: Cut the butternut squash in half, remove the seeds, and place it cut side down in a microwave-safe dish. Sprinkle with a little water and microwave on high for about 10 minutes, or until softened.
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Saute Onions: In a skillet, sauté the onion in olive oil and salted butter with brown sugar until caramelized and brown.
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Prepare Butternut Sauce: In a blender, puree the softened butternut squash, apple, and spices (curry powder, cinnamon, fresh nutmeg, and ground cardamom). Add a little of the cooked chicken broth to achieve the desired consistency and blend until smooth.
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Combine Ingredients: Add the cooked Brussels sprouts to the caramelized onions in the skillet. If the Brussels sprouts are large, you can cut them in half before adding them to the skillet.
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Serve: Pour the butternut sauce over the Brussels sprouts and onions in the skillet. Serve warm and enjoy the creamy goodness!
Tips:
- For a creamier sauce, you can add a splash of cream or more chicken broth while blending the butternut sauce.
- Leftovers can be transformed into a delicious soup by blending with additional broth and/or cream. Perfect for a cozy meal on a chilly day!
Alternative Method for Butternut Squash Puree:
If you prefer an alternate method for pureeing butternut squash, you can explore Recipe #194908 for additional inspiration and techniques.
Enjoy Your Meal!
Indulge in the creamy richness and nutritional benefits of this Brussels Sprouts With Butternut Sauce recipe. Whether served as a side dish or transformed into a comforting soup, it’s sure to be a hit at any gathering or family meal. Bon appétit! 🍽️
