Butternut Garlic Soup Recipe
Category: Soups and Stews
Prep Time: 10 minutes
Cook Time: 5 minutes
Difficulty: Easy
Serves: 4
Introduction:
Looking for a cozy and flavorful soup thatโs both simple to make and rich in taste? This Butternut Garlic Soup is perfect for chilly days when you crave something comforting yet healthy. The blend of roasted butternut squash, garlic, and cream creates a smooth and velvety texture thatโs ideal for a light lunch or as a starter for dinner. With just a handful of ingredients and minimal prep, this easy recipe will have you enjoying a delicious homemade soup in no time.
Ingredients:
| Ingredient | Measurement |
|---|---|
| Butternut squash, cubed | 4 cups |
| Vegetable broth (or stock) | 4 cups |
| Full-fat cream | ยฝ cup |
| Garlic cloves, finely chopped | 2 cloves |
| Salt | To taste |
| Pepper | To taste |
Allergen Information:
- Dairy: This recipe contains full-fat cream, which is a source of dairy. For a dairy-free version, you can substitute the cream with a non-dairy alternative, such as coconut cream or almond milk.
- Gluten-Free: The recipe is naturally gluten-free, making it a great option for those following a gluten-free diet.
Dietary Preferences:
- Vegetarian: This recipe is suitable for vegetarians, as it contains no meat or animal by-products (besides dairy).
- Vegan: To make it vegan-friendly, simply swap the full-fat cream for a plant-based alternative (such as coconut cream) and use a vegan broth.
- Low-Carb: While not specifically low-carb, the butternut squash offers a moderate carb count that can be suitable for those watching their carb intake in moderation.
Directions:
- Prepare the Ingredients: In a large pot, add the cubed butternut squash, finely chopped garlic cloves, vegetable broth, salt, and pepper.
- Cook the Soup: Place the pot over medium heat and cover it with a lid.
- Simmer the Soup: Bring the mixture to a boil, then reduce the heat to a simmer. Allow the soup to cook for about 10 minutes, or until the butternut squash is tender.
- Blend the Soup: Once the squash is soft, use an immersion blender to blend the soup until smooth (about 1-2 minutes). Alternatively, you can transfer the soup in batches to a stand blender for blending.
- Add the Cream: Stir in the full-fat cream and heat the soup for a few more minutes until everything is well combined and heated through.
- Serve and Enjoy: Ladle the soup into bowls and serve warm. Enjoy your rich and creamy Butternut Garlic Soup!
Nutritional Information (per serving):
- Calories: 184
- Fat: 13g
- Carbohydrates: 21g
- Protein: 3g
Tips and Variations:
- Roasted Squash Variation: For extra depth of flavor, consider roasting the butternut squash before adding it to the soup. This will caramelize the natural sugars and bring out a sweeter, richer taste.
- Add Spices: For a bit of extra warmth, try adding a pinch of nutmeg or a dash of cinnamon to the soup.
- Thickening the Soup: If you prefer a thicker texture, reduce the broth by 1 cup or add extra squash. A splash more cream will also add to the richness.
Conclusion:
This Butternut Garlic Soup is a delightful dish that combines comforting flavors in a straightforward recipe. The creamy texture from the full-fat cream pairs perfectly with the sweetness of the butternut squash and the savory richness of garlic. Whether you’re enjoying it on a cool autumn day or preparing it as a quick weeknight meal, this soup is sure to become a favorite in your recipe rotation. Serve it with crusty bread for an added treat, or enjoy it on its own for a light and satisfying meal.
With just 10 minutes of prep time and a mere 5 minutes of cooking, youโll be sitting down to a bowl of warmth and comfort in no time! Happy cooking!
