Creamy Cajun Chicken
Category: Poultry Recipes
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Difficulty: Easy
Serving Size: 4 servings
Ingredients
| Ingredient | Measurement |
|---|---|
| Boneless chicken thighs, skin on | 4 pieces |
| Cajun seasoning mix | 1 tbsp |
| Garlic salt | 1 tbsp |
| Heavy cream | 1 cup |
| Butter or ghee | 1 tbsp |
Instructions
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Prepare the Chicken: Start by cutting the boneless chicken thighs into thick slices. Season the chicken generously with the Cajun seasoning mix, ensuring that all pieces are coated evenly for that signature spicy flavor.
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Cook the Chicken: In a skillet, melt the butter or ghee over medium heat. Add the seasoned chicken pieces and shallow fry them for about 3 minutes on each side. The chicken should turn white and opaque, but remain juicy and tender inside.
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Make the Creamy Sauce: Pour the heavy cream into the skillet with the chicken. Toss the chicken to coat it in the creamy sauce. Allow it to cook for an additional minute to combine the flavors and thicken slightly before turning off the heat.
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Serve: Serve the creamy Cajun chicken hot, ideally with a side of cauliflower rice for a low-carb, flavorful meal.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 357 kcal |
| Fat | 20g |
| Carbohydrates | 2g |
| Protein | 42g |
Allergen Information
This recipe contains dairy (heavy cream and butter). It is important to verify if anyone in your household has an allergy to dairy or if you’re preparing it for someone with dietary restrictions. You can opt for dairy-free alternatives like coconut cream and plant-based butter for a suitable modification.
Dietary Preferences
- Low-carb: This dish is perfect for those following a low-carb diet. Serve it with cauliflower rice or a side of vegetables to keep the carb count low while still enjoying a satisfying meal.
- Keto-friendly: The recipe is keto-friendly, with a low carbohydrate content and high protein from the chicken.
- Gluten-free: There are no gluten-containing ingredients in this recipe, making it safe for those with gluten intolerance or celiac disease.
Tips and Advice
For added depth of flavor, consider marinating the chicken thighs in the Cajun seasoning and garlic salt for an hour before cooking. This allows the spices to infuse the meat for a more intense, flavorful bite. If you prefer a spicier kick, increase the amount of Cajun seasoning, or even add a touch of chili flakes. Additionally, the creamy sauce can be made lighter by using a reduced-fat cream or swapping for a plant-based cream substitute.
Conclusion
Creamy Cajun chicken is a delicious and easy-to-make dish that will satisfy your cravings for something rich, flavorful, and a little bit spicy. Perfect for weeknight dinners, this recipe pairs beautifully with cauliflower rice, making it both a tasty and nutritious choice. Whether youβre following a low-carb, keto, or gluten-free diet, this dish is versatile enough to accommodate various dietary needs while delivering a bold, creamy punch. Enjoy this hearty meal with your loved ones!
