Campbell’s Homestyle New England Clam Chowder – Nutritional Breakdown
Campbell’s Homestyle New England Clam Chowder offers a hearty, satisfying soup experience, perfect for those who crave the classic flavors of New England. This comforting dish is rich in clam flavor and creamy texture, providing a wholesome addition to your meal rotation. Below is a detailed overview of its nutritional profile, ensuring you can enjoy it with full knowledge of its contents:
Nutritional Information (Per Serving)
- Energy: 70 kcal
- Protein: 2.33 g
- Fat: 4.23 g
- Saturated Fats: 0.816 g
- Carbohydrates: 5.68 g
- Fiber: 0.8 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 14 mg
- Iron: 0.56 mg
- Magnesium: 13 mg
- Phosphorus: 31 mg
- Potassium: 337 mg
- Sodium: 363 mg
- Zinc: 0.27 mg
- Copper: 0.025 mcg
- Manganese: 0.076 mg
- Selenium: 4.3 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (Vitamin B1): 0.015 mg
- Riboflavin (Vitamin B2): 0.015 mg
- Niacin (Vitamin B3): 0.422 mg
- Vitamin B6: 0.0 mg
- Folate (Vitamin B9): 0.0 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0 mg
- Vitamin D2: 0.0 mcg
Allergen Information:
Campbell’s Homestyle New England Clam Chowder contains shellfish (clams) as a primary ingredient. Individuals with allergies to shellfish should avoid consuming this product. It is also important to check the label for any potential cross-contamination or additional allergens based on production processes.
Dietary Preferences:
- Gluten-Free: This product is not specified as gluten-free, so individuals with gluten sensitivities or celiac disease should exercise caution and consult the packaging or manufacturer for confirmation.
- Dairy-Free: This soup contains dairy, so it is not suitable for those following a dairy-free diet.
- Low-Sodium: While it provides a moderate level of sodium (363 mg per serving), this soup may not be suitable for those who need to limit sodium intake.
- Low in Sugar: This chowder contains 0.0 grams of sugar per serving, making it a good choice for those on low-sugar or no-sugar diets.
Advice for Serving:
Campbell’s Homestyle New England Clam Chowder can be enjoyed as a light lunch or paired with a fresh salad or sandwich for a more substantial meal. For those looking to enhance the soup’s flavor, consider adding fresh herbs like parsley or thyme, or a squeeze of lemon juice for an extra zing. If you’re looking to reduce the sodium content, consider diluting the soup with water or low-sodium broth.
Conclusion:
Campbell’s Homestyle New England Clam Chowder provides a flavorful, creamy soup that delivers a good balance of protein, fat, and carbohydrates, making it a satisfying meal option for many. While it is rich in essential minerals like potassium and magnesium, its sodium content may be a consideration for individuals on restricted sodium diets. Always check the label for the most current ingredient information, particularly for allergens.
