Caramel Sundae – Nutritional Breakdown
This delightful caramel sundae is a treat that combines a rich, creamy base with the indulgent sweetness of caramel. Perfect for satisfying your sweet tooth, it also provides a range of essential nutrients. Below is a detailed overview of its nutritional profile, so you can enjoy this delicious dessert while keeping an eye on your dietary needs.
Ingredients & Nutritional Information:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 196 kcal |
| Protein | 4.71 g |
| Fat | 5.98 g |
| Saturated Fat | 2.91 g |
| Carbohydrates | 31.81 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 122 mg |
| Iron | 0.14 mg |
| Magnesium | 18 mg |
| Phosphorus | 140 mg |
| Potassium | 205 mg |
| Sodium | 126 mg |
| Zinc | 0.53 mg |
| Copper | 0.053 mcg |
| Manganese | 0.06 mg |
| Selenium | 3.2 mcg |
| Vitamin C | 2.2 mg |
| Thiamin (Vitamin B1) | 0.04 mg |
| Riboflavin (Vitamin B2) | 0.19 mg |
| Niacin (Vitamin B3) | 0.61 mg |
| Vitamin B6 | 0.03 mg |
| Folate (Vitamin B9) | 8.0 mcg |
| Vitamin B12 | 0.39 mcg |
| Vitamin A | 45.0 mcg |
| Vitamin E | 0.58 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
The Caramel Sundae contains dairy, which is a source of both calcium and protein. It may not be suitable for individuals with lactose intolerance or dairy allergies. It is important to be mindful of the ingredient list if you have specific dietary restrictions.
Dietary Preferences:
- Vegetarian-Friendly: Yes, this caramel sundae is suitable for vegetarians.
- Gluten-Free: This product does not contain gluten by default, but it is essential to confirm the specific brand or preparation method used, as cross-contamination may occur in some kitchens.
- Low Sugar: This sundae contains 0 grams of sugar per serving, making it a good option for those watching their sugar intake.
- Low in Fiber: While the sundae is not a significant source of fiber, it can be enjoyed as an occasional treat without contributing much to your daily fiber needs.
Nutritional Insights:
This caramel sundae offers a moderate calorie count of 196 kcal per serving, making it a satisfying yet not overly indulgent dessert. It is also rich in protein (4.71g) and provides a fair amount of essential minerals such as calcium (122 mg), potassium (205 mg), and phosphorus (140 mg), which support bone health and electrolyte balance. While the fiber content is low (0 g), it still offers some nutritional value from its milk-based ingredients.
Additionally, this sundae offers a small but useful amount of vitamins, including Vitamin A (45 mcg) for skin and vision health, Vitamin C (2.2 mg) for immune function, and several B-vitamins (like Niacin, Riboflavin, and Vitamin B12), which support energy metabolism and overall well-being.
Serving Suggestions:
Enjoy this caramel sundae as a standalone treat, or pair it with fresh fruits, such as sliced bananas or strawberries, for added vitamins and natural sweetness. You can also add a sprinkling of nuts or granola to enhance its texture and nutritional profile.
Conclusion:
The caramel sundae provides a balanced indulgence, offering a moderate calorie count with beneficial nutrients like protein, calcium, and potassium. Its low sugar content and versatility make it a great choice for a quick dessert or a treat to accompany a relaxing evening. Whether enjoyed on its own or as part of a more complex dessert, this caramel sundae adds a touch of sweetness to your day.
