Carrot & Cauliflower Melody 🥕🥦
Description:
Indulge in the delightful symphony of flavors with this Carrot & Cauliflower Melody recipe from lovewithrecipes.com. Perfect for any occasion, this dish combines the wholesome goodness of carrots and cauliflower with a creamy, cheesy sauce that’s bound to impress your taste buds.
Recipe Overview:
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Servings: 4
- Calories: 360.6 per serving
- Rating: ⭐⭐⭐⭐⭐ (based on 1 review)
Ingredients:
| Quantity | Ingredient |
|---|---|
| 4 | Carrots |
| 1 | Cauliflower |
| 2 | Margarine |
| 2 | Flour |
| 1/4 | Cornstarch |
| 1 | Dry mustard |
| 1/2 | Chicken broth |
| 1 | Swiss cheese |
| 2 | Cheese |
| – | Green onions |
Nutritional Information (per serving):
- Calories: 360.6
- Fat Content: 25g
- Saturated Fat Content: 12.8g
- Cholesterol Content: 65.6mg
- Sodium Content: 426.8mg
- Carbohydrate Content: 23.1g
- Fiber Content: 7.3g
- Sugar Content: 8.6g
- Protein Content: 14.5g
Instructions:
-
Preheat the Oven: Preheat your oven to 350°F (175°C).
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Prepare the Vegetables: Peel and chop the carrots into bite-sized pieces. Cut the cauliflower into florets.
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Cook the Vegetables: Place the carrots and cauliflower florets in a pot of boiling water and cook until tender. Once cooked, immediately transfer them to a bowl of cold water to stop the cooking process. Drain well.
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Prepare the Sauce: In a saucepan, melt the margarine over medium heat. Stir in the flour and dry mustard, cooking until the mixture becomes bubbly.
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Thicken the Sauce: Gradually add the chicken broth and cream to the saucepan, stirring constantly until the mixture thickens.
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Add Cheese: Once the sauce has thickened, add the Swiss cheese and regular cheese to the pan. Stir until the cheese is fully melted and the sauce is smooth.
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Combine Sauce and Vegetables: Pour the creamy cheese sauce over the cooked carrots and cauliflower, ensuring they are evenly coated.
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Bake: Transfer the vegetable mixture to a baking dish and spread it out evenly. Bake uncovered in the preheated oven for 15 minutes, or until the top is golden and bubbly.
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Serve: Remove from the oven and garnish with chopped green onions, if desired. Serve hot and enjoy the delicious blend of flavors!
This Carrot & Cauliflower Melody is a wonderful addition to any meal, offering a comforting combination of vegetables smothered in a creamy, cheesy sauce that’s sure to satisfy everyone at the table. Give it a try and prepare to be amazed by its delightful taste!
