Creamy Cashew Cauliflower Stew: A Wholesome Delight

Cauliflower Stew with Cashew Gravy Recipe

Overview:

Indulge in the heartwarming flavors of this delightful Cauliflower Stew with Cashew Gravy, a nourishing dish that combines the earthy goodness of cauliflower with the creamy richness of cashew gravy. Bursting with vibrant colors and wholesome ingredients, this stew is a celebration of wholesome eating, perfect for a cozy dinner or a hearty lunch. With a preparation time of just 15 minutes and a total cook time of 40 minutes, it’s a quick and easy recipe that promises to satisfy your cravings while nourishing your body.

Recipe Information:

• Name: Cauliflower Stew with Cashew Gravy
• Cook Time: 25 minutes
• Prep Time: 15 minutes
• Total Time: 40 minutes
• Recipe Category: Stew
• Keywords: Potato, Cauliflower, Fruit, Vegetable, Nuts, Lactose Free, Low Protein, Low Cholesterol, Healthy, Free Of…, < 60 Mins, Stove Top
• Aggregated Rating: Not available
• Review Count: Not available
• Calories: 271.2 per serving
• Fat Content: 8.4g
• Saturated Fat Content: 1.7g
• Cholesterol Content: 0mg
• Sodium Content: 748.6mg
• Carbohydrate Content: 43.5g
• Fiber Content: 8.2g
• Sugar Content: 8g
• Protein Content: 10g
• Recipe Servings: Not specified
• Recipe Yield: Not specified

Ingredients:

• 3-4 potatoes
• 3-4 carrots
• 1 cauliflower
• 2-3 broccoli florets
• 2 onions
• 3-4 bay leaves
• 1 sage leaf
• 2 cups water
• 3/4 cup raw cashews
• 1/4 cup tamari
• 3 tablespoons tapioca starch
• 3 tablespoons cornstarch

Instructions:

1. Prepare Vegetables:

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   • Peel and chop the potatoes, carrots, cauliflower, broccoli, and onions.
   • In a large pot, bring 2 cups of water to a simmer.
   • Add the potatoes to the pot and simmer for five minutes.

2. Simmer Stew:

   • Once the potatoes are partially cooked, add the chopped carrots, cauliflower, broccoli, onions, bay leaves, and sage to the pot.
   • Allow the stew to simmer until the vegetables reach your desired level of tenderness, typically about 10 minutes.

3. Make Cashew Gravy:

   • While the stew is simmering, prepare the cashew gravy.
   • In a blender or food processor, combine the raw cashews, tamari, tapioca starch, and cornstarch.
   • Blend until smooth, creating a creamy cashew gravy.

4. Combine and Thicken:

   • Once the vegetables are tender, add the prepared cashew gravy to the simmering pot.
   • Stir well to combine, ensuring the gravy coats all the vegetables evenly.
   • Continue to simmer the stew until the gravy thickens to your desired consistency, typically a few minutes.

5. Serve and Enjoy:

   • Once the stew is thickened and flavorful, remove it from the heat.
   • Serve the Cauliflower Stew with Cashew Gravy hot, garnished with fresh herbs if desired.
   • Enjoy this wholesome and delicious dish as a satisfying meal on its own or paired with your favorite side dishes.

Nutritional Information:

• Calories: 271.2 per serving
• Fat: 8.4g
• Saturated Fat: 1.7g
• Cholesterol: 0mg
• Sodium: 748.6mg
• Carbohydrates: 43.5g
• Fiber: 8.2g
• Sugar: 8g
• Protein: 10g

Conclusion:

With its nourishing blend of vegetables and creamy cashew gravy, this Cauliflower Stew with Cashew Gravy is a delightful addition to any mealtime repertoire. Packed with flavor, nutrients, and wholesome ingredients, it’s a dish that’s as satisfying to the soul as it is to the taste buds. Whether you’re cooking for yourself, your family, or a gathering of friends, this stew is sure to impress with its comforting warmth and irresistible aroma. So why wait? Gather your ingredients, fire up the stove, and embark on a culinary adventure that’s both delicious and nutritious!