Catfish Soup Recipe
Catfish soup is a delightful dish that combines the rich flavors of fresh catfish with the creaminess of milk and the vibrant textures of various vegetables. This hearty soup is perfect for those chilly days or as a comforting meal any time of year. Below, you will find the detailed ingredients, nutritional information, and step-by-step instructions to create a bowl of warming catfish soup that is sure to impress your family and friends.
Ingredients
| Ingredient | Quantity |
|---|---|
| Catfish (deboned) | 250 grams |
| Ear mushrooms | 50 grams |
| Corn (canned) | 100 grams |
| Green onion (finely chopped) | 1 stalk |
| Liquid milk | 500 ml |
| Carrot (finely chopped) | 50 grams |
| Butter | 3 tablespoons |
| Onion (finely chopped) | 1/2 onion |
| Garlic (finely chopped) | 4 cloves |
| Flour or cornstarch | 2 tablespoons |
| Ground pepper | 1/2 teaspoon |
| Salt | 1 teaspoon |
| Sugar | 1 tablespoon |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 350 |
| Protein | 25g |
| Total Fat | 15g |
| Saturated Fat | 8g |
| Carbohydrates | 30g |
| Dietary Fiber | 2g |
| Sugars | 5g |
| Sodium | 600mg |
Instructions
-
Prepare the Ingredients
Start by gathering all your ingredients. Rinse and debone the catfish, ensuring that any remaining bones or cartilage are removed. Cut the catfish into bite-sized pieces based on your preference. -
-
Marinate the Catfish
To eliminate any fishy odor, rub the catfish pieces with a splash of lime juice. This will enhance the flavor and freshness of the fish. -
Pre-Cook the Catfish
Heat a skillet over medium heat and add a bit of oil. Fry the marinated catfish until it is just halfway cooked. This will help lock in the flavors and texture before adding it to the soup. -
Sauté Aromatics
In a separate pot, melt the butter over medium heat. Add the finely chopped onion and garlic. Sauté until the onions are translucent and fragrant, stirring frequently to prevent burning. -
Cook the Catfish
Once the onions are ready, add the pre-cooked catfish pieces to the pot. Stir and cook until the fish turns pale and is nearly cooked through. -
Add Flour
Sprinkle in the flour (or cornstarch) and stir quickly, allowing it to toast slightly and become golden. This step will help to thicken the soup later on. -
Season the Mixture
Season the catfish and onion mixture with ground pepper, salt, and sugar. Mix thoroughly to ensure all flavors are well incorporated. -
Incorporate the Liquids and Vegetables
Gradually pour in the liquid milk while continuously stirring to avoid lumps. Then add the ear mushrooms, canned corn, chopped green onions, and carrots. Mix everything together. -
Simmer the Soup
Lower the heat and let the soup simmer gently, stirring occasionally, until it reaches a boil and all the ingredients are well cooked. Taste the soup and adjust the seasoning as needed, adding more salt or sugar if desired. -
Serve
Once the soup has thickened slightly and is heated through, remove it from the heat. Serve hot in bowls, garnished with extra green onions if desired.
This catfish soup is not only satisfying but also rich in nutrients, making it a wonderful choice for a cozy family meal or a special gathering. Enjoy the warmth and delightful flavors of this comforting dish that is sure to keep you coming back for more.
