Creamy Alfredo Cauliflower Pasta Recipe
If you’re looking for a healthier alternative to traditional Alfredo pasta, this Creamy Alfredo Cauliflower Pasta Recipe is perfect for you. By blending cauliflower into a smooth, creamy sauce, this dish offers the same rich and comforting texture as the classic Alfredo but with a delightful earthy twist. The cauliflower not only contributes to the creaminess but also enhances the flavor, making it a great way to incorporate more vegetables into your meal. With the added touch of roasted vegetables, this recipe becomes an even more wholesome choice for a satisfying lunch.
Cuisine:
Italian
Course:
Lunch
Diet:
Vegetarian
Ingredients
For the Sauce
| Ingredient | Quantity |
|---|---|
| Cauliflower (gobi) | 1 cup |
| Garlic (chopped) | 4 cloves |
| Butter (Salted) | 1 tablespoon |
| Milk | 1/2 cup |
| Salt | To taste |
For the Pasta
| Ingredient | Quantity |
|---|---|
| Tagliatelle Pasta | 300 grams |
| Garlic (chopped) | 4 cloves |
| Rosemary | 1 tablespoon |
| Red Chilli Flakes | 1 tablespoon |
| Basil Leaves | 4 leaves |
| Salt | To taste |
| Extra Virgin Olive Oil | For cooking |
| Parsley Leaves | Chopped |
Preparation Time
10 minutes
Cook Time
30 minutes
Instructions
-
Boil the Pasta:
- Start by bringing a saucepan of salted water to a boil. Add the Tagliatelle pasta and cook for about 10-15 minutes, or until it’s just tender but still firm to the bite.
- Once cooked, drain the pasta and rinse it under cold water. Drizzle a bit of extra virgin olive oil over it to prevent it from sticking and set it aside.
-
Cook the Cauliflower:
- In a separate saucepan, bring more water to a boil, adding a pinch of salt. Add the cauliflower florets and cook for about 25 minutes, or until they’re tender and easily pierced with a fork.
- Once cooked, strain the water, reserving a little bit of it. Let the cauliflower cool for a few minutes.
-
Prepare the Creamy Cauliflower Sauce:
- Heat a saucepan over medium heat and melt butter. Add the chopped garlic and sauté until it turns golden brown.
- In a blender or food processor, combine the sautéed garlic, cooked cauliflower, and a bit of the reserved cooking water. Blitz until you get a smooth, creamy consistency.
- Pour this cauliflower paste back into the saucepan. Add milk and salt to taste, stirring well to combine. Allow it to simmer gently on low heat.
-
Prepare the Pasta:
- In a large skillet, heat a bit of extra virgin olive oil and melt a tablespoon of butter. Add the remaining chopped garlic and sauté until fragrant and soft.
- Add the cauliflower sauce to the skillet and bring it to a gentle boil.
- Stir in the cooked pasta, followed by rosemary, red chili flakes, and any extra salt if needed. Toss everything together to ensure the pasta is well-coated with the creamy cauliflower sauce.
-
Serving:
- Once everything is well-mixed and heated through, transfer the pasta to a serving bowl.
- Garnish with fresh basil leaves or chopped parsley for a burst of color and freshness.
Serving Suggestion
For a complete meal, serve your Creamy Alfredo Cauliflower Pasta alongside a delicious Garlic Bread and a fresh Sweet Potato & Green Bean Salad to make it a hearty, nutritious lunch. This dish is both comforting and wholesome, perfect for a cozy meal that doesn’t compromise on flavor or health. Enjoy!
This healthier take on the classic Alfredo pasta will soon become a staple in your weekly rotation, offering all the creamy goodness you crave with the added benefit of nutritious cauliflower.
