recipes

Creamy Cauliflower Bliss: Vegan Delight with Fresh Garnishes

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Cream of Cauliflower Soup (Vegan)

πŸ•’ Total Time: 1 hour 50 minutes
πŸ₯„ Servings: 6
🍲 Yield:

Description:

This dairy-free “cream” soup, enriched with various garnishes, offers simplicity with a burst of flavor from a well-seasoned stock.

Ingredients:

  • 1 tablespoon canola oil
  • 1 tablespoon soy margarine
  • 2-4 onions
  • 1 garlic clove
  • 2 heads of cauliflower
  • 2 potatoes
  • 6 vegetable bouillon cubes
  • 2 cups water
  • 1 teaspoon ground coriander
  • 1 can great northern beans
  • 1 broccoli floret
  • 1 cup escarole
  • 1 cup kale
  • 3/4 cup green peas
  • 1/2 red bell pepper
  • Fresh herbs (for garnish)

Instructions:

  1. Preparation:

    • Heat the canola oil or soy margarine in a soup pot over medium heat.
    • Add the onions and garlic, sautΓ© until golden, about 10 minutes.
  2. Cooking:

    • Incorporate cauliflower, potatoes, water (with vegetable bouillon cubes), and ground coriander.
    • Ensure there’s enough broth to submerge all but about an inch of the vegetables.
    • Bring to a simmer, then gently simmer covered until vegetables are tender, approximately 25 minutes.
  3. Pureeing:

    • Remove from heat and transfer the vegetables from the pot to a food processor or blender.
    • Puree in batches until smooth, ensuring half of the beans are pureed with each batch of vegetables.
  4. Finishing:

    • Return the puree to the soup pot, stirring it into the remaining liquid.
    • Allow the soup to stand for 1-2 hours before serving, reheating as necessary.
  5. Serving:

    • Ladle the soup into bowls and garnish with 2-3 selected garnishes, such as fresh herbs, to add color and texture.

This vegan cream of cauliflower soup is a delightful blend of flavors, perfect for a cozy evening or a refreshing lunch. Enjoy the creamy texture and rich taste, knowing it’s entirely lactose-free and bursting with wholesome ingredients.

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