Average Rating
No rating yet
Cream of Cauliflower Soup (Vegan)
π Total Time: 1 hour 50 minutes
π₯ Servings: 6
π² Yield: –
Description:
This dairy-free “cream” soup, enriched with various garnishes, offers simplicity with a burst of flavor from a well-seasoned stock.
Ingredients:
- 1 tablespoon canola oil
- 1 tablespoon soy margarine
- 2-4 onions
- 1 garlic clove
- 2 heads of cauliflower
- 2 potatoes
- 6 vegetable bouillon cubes
- 2 cups water
- 1 teaspoon ground coriander
- 1 can great northern beans
- 1 broccoli floret
- 1 cup escarole
- 1 cup kale
- 3/4 cup green peas
- 1/2 red bell pepper
- Fresh herbs (for garnish)
Instructions:
-
Preparation:
- Heat the canola oil or soy margarine in a soup pot over medium heat.
- Add the onions and garlic, sautΓ© until golden, about 10 minutes.
-
Cooking:
- Incorporate cauliflower, potatoes, water (with vegetable bouillon cubes), and ground coriander.
- Ensure there’s enough broth to submerge all but about an inch of the vegetables.
- Bring to a simmer, then gently simmer covered until vegetables are tender, approximately 25 minutes.
-
Pureeing:
- Remove from heat and transfer the vegetables from the pot to a food processor or blender.
- Puree in batches until smooth, ensuring half of the beans are pureed with each batch of vegetables.
-
Finishing:
- Return the puree to the soup pot, stirring it into the remaining liquid.
- Allow the soup to stand for 1-2 hours before serving, reheating as necessary.
-
Serving:
- Ladle the soup into bowls and garnish with 2-3 selected garnishes, such as fresh herbs, to add color and texture.
This vegan cream of cauliflower soup is a delightful blend of flavors, perfect for a cozy evening or a refreshing lunch. Enjoy the creamy texture and rich taste, knowing it’s entirely lactose-free and bursting with wholesome ingredients.