Cauliflower Coconut Milk Stew – A Delicious South Indian Recipe
Cauliflower Coconut Milk Stew is a traditional South Indian stew that combines the delicate flavors of cauliflower with the richness of coconut milk. This dish is subtly spiced with ingredients such as bay leaves, cardamom, and black pepper, bringing out a delightful balance of taste. Perfect for lunch, this vegetarian recipe is an excellent addition to your South Indian meal plans and pairs wonderfully with rice.
Ingredients
| Ingredient | Quantity |
|---|---|
| Cauliflower (chopped) | 1 medium-sized head |
| Garlic (crushed) | 2 cloves |
| Bay leaf | 1 |
| Cardamom (crushed) | 2 pods |
| Black pepper (crushed) | 1/2 teaspoon |
| Red chili powder | 1/2 teaspoon |
| Turmeric powder | 1/2 teaspoon |
| Tomato puree | 1 cup |
| Coconut milk | 1/2 cup |
| Salt | To taste |
| Fresh coriander (finely chopped) | 3 sprigs |
| Oil | As needed |
Preparation Time: 10 minutes
Cooking Time: 40 minutes
Serves: 4 people
Instructions
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Prepare the Ingredients: Begin by preparing all the ingredients. Chop the cauliflower into florets and steam them with a pinch of salt for 3-4 minutes, then set aside. Make a smooth tomato puree and keep it ready.
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Heat the Oil: In a deep frying pan or wok, heat some oil over medium heat. Once the oil is hot, add the crushed garlic and bay leaf. Sauté for about 10 seconds until fragrant.
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Add Spices: Now, add the tomato puree, turmeric powder, crushed black pepper, cardamom powder, and red chili powder. Stir well to combine and let the mixture come to a boil.
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Add the Cauliflower: Once the tomato mixture starts to boil, add the steamed cauliflower florets. Pour in the coconut milk and add salt to taste. Stir everything together, ensuring that the cauliflower is well-coated with the spices and coconut milk.
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Simmer the Stew: Let the stew simmer for 10 minutes, allowing all the flavors to blend together and the cauliflower to absorb the spices.
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Garnish and Serve: Once the stew is cooked, turn off the heat. Garnish with freshly chopped coriander leaves for a fresh flavor.
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Serve: Serve your Cauliflower Coconut Milk Stew hot with steamed rice and a side of beetroot pachadi (a South Indian yogurt-based salad).
This Cauliflower Coconut Milk Stew is a flavorful and hearty dish that’s perfect for a light yet satisfying lunch. With the richness of coconut milk and the warmth of the spices, it brings a unique South Indian taste to your table. Enjoy this simple and wholesome vegetarian recipe that’s full of comforting flavors!
