Cream of Celery Soup – Nutritional Information
This delicious, smooth cream of celery soup is a comforting and light option, perfect for those seeking a simple yet flavorful dish. The soup combines the mild, fresh taste of celery with a rich creaminess that is both satisfying and easy to prepare. It is a versatile starter or side dish that pairs wonderfully with various meals, offering a balance of flavor and nutrition.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 37 kcal |
| Protein | 0.68 g |
| Fat | 2.29 g |
| Saturated Fats | 0.58 g |
| Carbohydrates | 3.62 g |
| Fiber | 0.3 g |
| Sugar | 0.0 g |
| Calcium | 16 mg |
| Iron | 0.26 mg |
| Magnesium | 3 mg |
| Phosphorus | 15 mg |
| Potassium | 50 mg |
| Sodium | 254 mg |
| Zinc | 0.06 mg |
| Copper | 0.058 mcg |
| Manganese | 0.103 mg |
| Selenium | 0.9 mcg |
| Vitamin C | 0.1 mg |
| Thiamin (B1) | 0.012 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.136 mg |
| Vitamin B6 | 0.005 mg |
| Folate | 1.0 mcg |
| Vitamin B12 | 0.1 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Ingredients and Preparation
This comforting cream of celery soup is made with a blend of celery, cream, and seasoning. The ingredients are simple yet offer a fulfilling taste that’s perfect for any time of year.
Key Ingredients:
- Celery
- Cream
- Seasonings (salt, pepper, etc.)
- Water
Preparation:
- Cook the Celery: Begin by washing and chopping the celery into small pieces. In a large pot, simmer the celery in water until it becomes tender.
- Blend and Cream: Once the celery is tender, use an immersion blender to purée the mixture, or transfer it to a blender. Add the cream and seasonings to enhance the flavor.
- Simmer: Return the soup to the heat, letting it simmer for a few minutes to allow the flavors to meld together.
- Serve: Once ready, serve hot and enjoy a bowl of this soothing and creamy soup.
Allergen Information
This cream of celery soup contains dairy in the form of cream, so it may not be suitable for those with dairy allergies or lactose intolerance.
Dietary Preferences
This soup can be adjusted to accommodate different dietary needs:
- Vegetarian: The recipe is naturally vegetarian.
- Gluten-Free: There are no gluten-containing ingredients in this soup.
- Low-Sodium: You can modify the salt to make this soup lower in sodium if needed.
Advice
While this cream of celery soup is a low-calorie option, its richness in fat from the cream adds a smooth texture. For a lighter version, consider using a reduced-fat cream or a plant-based cream substitute, such as almond or coconut cream. You can also add extra vegetables or seasonings to customize the flavor to your liking.
Conclusion
Cream of celery soup is a delightful and comforting dish that brings out the natural flavor of celery with a rich creamy texture. It’s a perfect choice for those seeking a light, nutritious starter or side dish. Whether you’re looking to enjoy it on its own or as part of a larger meal, this soup offers a simple yet flavorful way to enjoy the benefits of celery and cream in every spoonful.
