Cream of Celery Soup with Milk: Nutritional Information
This creamy and comforting soup is made with fresh celery and milk, offering a rich and satisfying texture. Perfect for a light lunch or an appetizer, it provides a healthy balance of nutrients. Below is the detailed nutritional profile of the cream of celery soup.
Nutritional Breakdown (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 66 kcal |
| Protein | 2.29 g |
| Fat | 3.91 g |
| Saturated Fats | 1.59 g |
| Carbohydrates | 5.86 g |
| Fiber | 0.3 g |
| Sugar | 0.0 g |
| Calcium | 75 mg |
| Iron | 0.28 mg |
| Magnesium | 9 mg |
| Phosphorus | 61 mg |
| Potassium | 125 mg |
| Sodium | 272 mg |
| Zinc | 0.08 mg |
| Copper | 0.062 mcg |
| Manganese | 0.102 mg |
| Selenium | 1.9 mcg |
| Vitamin C | 0.6 mg |
| Thiamin (Vitamin B1) | 0.03 mg |
| Riboflavin (Vitamin B2) | 0.1 mg |
| Niacin (Vitamin B3) | 0.176 mg |
| Vitamin B6 | 0.026 mg |
| Folate (Vitamin B9) | 3.0 mcg |
| Vitamin B12 | 0.2 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This cream of celery soup contains dairy (milk), which is the primary allergen to be aware of. It is important to check the ingredients of any pre-made versions for additional allergens or additives that may not be listed here.
Dietary Preferences
- Vegetarian: Yes
- Vegan: No (contains milk)
- Gluten-Free: Yes (if made with gluten-free ingredients)
- Low-Sodium: The soup is relatively high in sodium, with 272 mg per serving, which may not make it ideal for those on a low-sodium diet. Consider reducing the salt content or using low-sodium milk as an alternative.
Advice
This soup can be enjoyed as a light meal or as part of a larger dish. For those with dietary restrictions, using non-dairy milk alternatives such as almond or soy milk can make it vegan-friendly. Adjusting the seasoning allows you to control the sodium content for a healthier version.
For a creamier texture, you can blend the soup after cooking, but if you prefer a chunkier consistency, leave it as is. This simple recipe is an excellent base for adding other vegetables or herbs to suit personal tastes.
Conclusion
This cream of celery soup with milk is a nutritious and comforting option with a balanced profile of protein, fats, and carbohydrates. With its simple ingredients, it’s an easy-to-make dish that can cater to various tastes and dietary preferences. Whether you’re looking for a light meal or an appetizer, this soup is a healthy and satisfying choice.
