Recipe: Cheesy Fish 🧀🐟
Description: A quick midweek supper dish that can be made ahead of time. Good served with either hot or cold side dishes.
Recipe Category: South African
Keywords: African, Very Low Carbs, High Protein, High In…, < 30 Mins, Easy
Cook Time: 20 minutes
Prep Time: 5 minutes
Total Time: 25 minutes
Nutritional Information (per serving):
- Calories: 368.3
- Fat Content: 24.1g
- Saturated Fat Content: 11.5g
- Cholesterol Content: 139.7mg
- Sodium Content: 457mg
- Carbohydrate Content: 5.6g
- Sugar Content: 1.5g
- Fiber Content: 0g
- Protein Content: 31.6g
Ingredients:
- 500g cream cheese
- 80g mayonnaise
- 80g cheddar cheese
- 100g lemon juice
- 10g fresh coarse ground black pepper
- Parsley (to garnish)
Instructions:
| Step | Description |
|---|---|
| 1. | Preheat your oven to 190°C (375°F). Grease an ovenproof dish. |
| 2. | Place the fish fillets in the greased ovenproof dish in a single layer. |
| 3. | In a mixing bowl, combine the cream cheese, mayonnaise, cheddar cheese, lemon juice, and freshly ground black pepper. Mix until well combined. |
| 4. | Spread the cheesy mixture evenly over the fish fillets, ensuring they are fully covered. |
| 5. | Bake in the preheated oven for 20 minutes, or until the fish is cooked through and the cheese topping is golden and bubbly. |
| 6. | Once cooked, remove from the oven and garnish with fresh parsley. Serve hot alongside your favorite side dishes. |
Enjoy your delicious Cheesy Fish! 🍽️
