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Certainly! Here’s a detailed breakdown of the recipe for “Light Cucumber Canapés”:
Light Cucumber Canapés
Overview:
These elegant and low-fat cucumber canapés are perfect for a light lunch or a delightful snack. They are quick to prepare, requiring no cooking, and showcase a blend of cheeses and fresh ingredients.

Recipe Details:
- Name: Light Cucumber Canapés
- Cook Time: Not specified
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Description: Very sophisticated, yet low-fat. Great for snacking! If English cucumbers aren’t available, use about 3 medium-sized regular cucumbers.
- Recipe Category: Lunch/Snacks
- Keywords: Cheese, Vegetable, Kosher, < 15 Mins, No Cook, Beginner Cook, Small Appliance, Easy
- Aggregated Rating: 5 stars
- Review Count: 3 reviews
- Calories: 73.3 per serving
- Nutritional Information per Serving:
- Fat: 1.6g
- Saturated Fat: 0.8g
- Cholesterol: 6.1mg
- Sodium: 350.9mg
- Carbohydrates: 6.8g
- Fiber: 0.7g
- Sugar: 2.5g
- Protein: 8.3g
- Servings: 4
- Yield: Not specified
Ingredients:
- 1 cup low-fat cottage cheese
- 1/4 cup fat-free mayonnaise
- 3 tablespoons low-fat Parmesan cheese, grated
- 1 tablespoon Asiago cheese, grated (optional)
- 1 English cucumber, sliced into rounds
- Fresh parsley sprigs, for garnish
Instructions:
-
Blend Cheese Mixture:
- In a blender or food processor, combine the low-fat cottage cheese, fat-free mayonnaise, and grated Parmesan cheese. Blend until smooth and well combined.
-
Prepare Cucumber Slices:
- Slice the English cucumber into rounds, about 1/4 inch thick.
-
Assemble Canapés:
- Place about two teaspoons of the cheese mixture onto each cucumber slice.
-
Garnish:
- Garnish each canapé with a fresh parsley sprig for a pop of color and added freshness.
-
Serve:
- Arrange the canapés on a serving platter and serve immediately as a delightful snack or appetizer.
Cook’s Tips:
- If you can’t find English cucumbers, regular cucumbers can be used; just be sure to remove the seeds if they are large and watery.
- For an extra flavor boost, sprinkle some grated Asiago cheese on top of each canapé before garnishing with parsley.
- These canapés are best served fresh. Prepare them just before serving to maintain the crispness of the cucumber.
Conclusion:
These Light Cucumber Canapés are a perfect blend of creamy cheeses and refreshing cucumber, making them a delightful addition to any gathering or a quick snack option. They’re easy to make, low in fat, and sure to impress with their elegant presentation and delicious taste.