Tortellini Pasta with Cheese Filling (Fresh, Refrigerated)
Tortellini is a beloved Italian pasta, traditionally shaped into small rings and filled with a variety of rich ingredients. In this case, the tortellini is generously stuffed with a creamy cheese filling, offering a delightful balance of flavors and textures. Often served with a variety of sauces or simply with butter and fresh herbs, this fresh, refrigerated version brings convenience and authentic taste to your kitchen.
Nutritional Information
Below is the detailed breakdown of the nutritional content per serving:
| Nutrient | Amount |
|---|---|
| Energy | 307.0 kcal |
| Protein | 13.5 g |
| Total Fat | 7.23 g |
| Saturated Fat | 3.6 g |
| Carbohydrates | 47.0 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.95 g |
| Calcium | 152.0 mg |
| Iron | 1.5 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 212.0 mg |
| Potassium | 89.0 mg |
| Sodium | 406.0 mg |
| Zinc | 1.02 mg |
| Copper | 0.08 mcg |
| Manganese | 0.0 mg |
| Selenium | 23.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.313 mg |
| Riboflavin (B2) | 0.31 mg |
| Niacin (B3) | 2.696 mg |
| Vitamin B6 | 0.043 mg |
| Folate (B9) | 12.0 mcg |
| Vitamin B12 | 0.16 mcg |
| Vitamin A | 38.0 mcg |
| Vitamin E | 0.16 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This fresh tortellini contains dairy (cheese) and gluten, making it unsuitable for those with lactose intolerance, dairy allergies, or gluten sensitivities. Always check labels for any additional allergens or ingredients you may wish to avoid.
Dietary Preferences
- Vegetarian: Yes, if youโre following a vegetarian diet, this cheese-filled tortellini is an excellent choice.
- Gluten-Free: No, as the pasta contains wheat.
- Vegan: No, as it contains dairy-based cheese.
- Low Sodium: Not recommended for those on a low-sodium diet due to its sodium content.
Culinary Advice
For a quick and satisfying meal, serve this tortellini with a simple tomato sauce, a light olive oil drizzle, or a rich, creamy Alfredo sauce. Adding fresh herbs like basil or parsley can elevate the dishโs flavor profile. For a well-rounded meal, pair with a leafy salad or roasted vegetables.
Conclusion
Tortellini with cheese filling offers a deliciously satisfying option for lunch or dinner. While it provides a balanced amount of carbohydrates and protein, its richness in calcium and other minerals makes it a great addition to your diet. Whether you’re preparing it for a busy weeknight or a leisurely weekend meal, this fresh, refrigerated tortellini delivers a taste of Italy with every bite.
