Cheese Sauce Recipe – Nutritional Information
This creamy and indulgent cheese sauce delivers a delightful burst of flavor and is perfect for topping a variety of dishes. Whether you’re drizzling it over pasta, vegetables, or nachos, this rich sauce is sure to enhance your meal. Here’s the nutritional breakdown to help you enjoy it with balance:
Nutritional Information per Serving (Approx. 1/4 cup)
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Energy: 174 kcal
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Protein: 6.71 g
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Fat: 13.29 g
- Saturated Fat: 6.01 g
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Carbohydrates: 6.83 g
- Fiber: 0.5 g
- Sugar: 0.42 g
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Minerals:
- Calcium: 184 mg
- Iron: 0.21 mg
- Magnesium: 9 mg
- Phosphorus: 157 mg
- Potassium: 30 mg
- Sodium: 828 mg
- Zinc: 0.98 mg
- Copper: 0.018 mcg
- Manganese: 0.01 mg
- Selenium: 3.2 mcg
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Vitamins:
- Vitamin C: 0.4 mg
- Thiamin (B1): 0.006 mg
- Riboflavin (B2): 0.114 mg
- Niacin (B3): 0.024 mg
- Vitamin B6: 0.017 mg
- Folate: 4 mcg
- Vitamin B12: 0.14 mcg
- Vitamin A: 80 mcg
- Vitamin E: 0 mg
- Vitamin D2: 0 mcg
This cheese sauce provides a moderate amount of calories and fats, including a healthy dose of calcium, phosphorus, and vitamin A, making it a flavorful yet nutrient-rich addition to your meal. The high sodium content suggests that it should be enjoyed in moderation, especially for those monitoring their sodium intake. Whether you’re making it for a special occasion or just for a cozy meal, this sauce delivers creamy goodness with every bite!
