Creamy Cheese Soup – Nutritional Information
This creamy cheese soup is a comforting and satisfying dish, perfect for a cozy meal. Made with rich cheese and paired with milk, it provides a smooth, velvety texture and a savory flavor profile. Here’s the nutritional breakdown per serving:
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 92.0 |
| Protein (g) | 3.77 |
| Total Fat (g) | 5.8 |
| Saturated Fat (g) | 3.63 |
| Carbohydrates (g) | 6.47 |
| Fiber (g) | 0.4 |
| Sugars (g) | 0.0 |
| Calcium (mg) | 115.0 |
| Iron (mg) | 0.32 |
| Magnesium (mg) | 8 |
| Phosphorus (mg) | 100.0 |
| Potassium (mg) | 136.0 |
| Sodium (mg) | 406.0 |
| Zinc (mg) | 0.27 |
| Copper (mcg) | 0.056 |
| Manganese (mg) | 0.103 |
| Selenium (mcg) | 2.8 |
| Vitamin C (mg) | 0.5 |
| Thiamin (mg) | 0.025 |
| Riboflavin (mg) | 0.133 |
| Niacin (mg) | 0.2 |
| Vitamin B6 (mg) | 0.031 |
| Folate (mcg) | 4.0 |
| Vitamin B12 (mcg) | 0.17 |
| Vitamin A (mcg) | 143.0 |
| Vitamin E (mg) | 0.0 |
| Vitamin D2 (mcg) | 0.0 |
This delicious cheese soup not only warms the soul but also provides important nutrients like calcium, phosphorus, and vitamin A, along with a good source of protein. Despite its creamy richness, it remains relatively low in carbohydrates and sugars, making it a balanced option for many dietary preferences.
Feel free to adjust the seasoning or cheese variety to suit your taste!
