The Brussels Sprouts Casserole recipe you’re interested in combines the earthy flavors of Brussels sprouts with a creamy, cheesy sauce, making it a delicious side dish that’s sure to please. Here’s a detailed exploration of the recipe:
Brussels Sprouts Casserole Recipe
Cooking Time: 45 minutes
Preparation Time: 15 minutes
Total Time: 1 hour
Recipe Category: Vegetable
Keywords: < 60 Mins, Oven
Ingredients:
- 1 pound Brussels sprouts
- 2 tablespoons butter
- 3 tablespoons flour
- 1 teaspoon salt
- 1/2 cup tomato juice
- 1 cup milk
- 1/4 cup shredded American cheese
Nutritional Information (per serving):
- Calories: 99.4
- Fat: 5.7g
- Saturated Fat: 3.4g
- Cholesterol: 15.9mg
- Sodium: 502mg
- Carbohydrates: 10g
- Fiber: 1.8g
- Sugar: 1.8g
- Protein: 3.5g
Aggregated Rating: 4.5 stars
Review Count: 2
Recipe Instructions:
-
Prepare Brussels Sprouts:
- Start by cooking the Brussels sprouts in boiling salted water for about 15 minutes or until they are tender. Drain them well.
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Make the Sauce:
- In a double boiler (or a heatproof bowl over a pot of simmering water), melt the butter. Stir in the flour and salt until well combined.
- Gradually add the tomato juice, stirring constantly to avoid lumps.
- Slowly pour in the milk while continuing to stir. Cook the mixture, stirring constantly, until it thickens to a sauce-like consistency.
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Assemble the Casserole:
- Preheat your oven to 350°F (175°C).
- Place the cooked Brussels sprouts in a greased casserole dish.
- Pour the prepared sauce over the Brussels sprouts, ensuring they are evenly coated.
- Sprinkle the shredded American cheese on top of the sauce.
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Bake:
- Bake the casserole in the preheated oven for about 15 minutes, or until the cheese is melted and bubbly, and the casserole is heated through.
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Serve:
- Once baked, remove the casserole from the oven and let it cool slightly before serving.
Recipe Notes:
- Brussels Sprouts: Choose fresh Brussels sprouts for the best flavor. Trim any tough stems and remove any wilted outer leaves before cooking.
- Cheese: American cheese melts beautifully and adds a creamy texture to the dish. Feel free to experiment with other types of cheese if you prefer a different flavor profile.
- Sauce Consistency: Ensure the sauce is thickened enough before pouring it over the Brussels sprouts. This ensures a creamy and cohesive casserole.
This Brussels Sprouts Casserole recipe is not only flavorful but also provides a good balance of nutrients, making it a wholesome addition to any meal. Enjoy the rich, cheesy goodness paired with the tender Brussels sprouts in this comforting dish!
