Cod Au Gratin Recipe
๐ Cook Time: 30 minutes
๐ Prep Time: 20 minutes
๐ Total Time: 50 minutes
๐ฅ Servings: 4
Description:
Indulge in the creamy, cheesy goodness of this delightful Cod Au Gratin recipe! It’s a quick and easy dish perfect for busy weeknights or special occasions.
Ingredients:
- 4 tablespoons butter ๐ง
- 2 tablespoons flour
- 1 teaspoon salt
- 1 teaspoon pepper
- 2 1/2 cups milk ๐ฅ
- 2 cups shredded cheese (your choice) ๐ง
- 1 pound cod fillets ๐
Instructions:
-
Preparation:
- Preheat your oven to 350ยฐF (175ยฐC).
- Grease a 2-quart casserole dish.
-
Making the Sauce:
- In a saucepan, melt the butter over medium heat.
- Once melted, add the flour, salt, and pepper, stirring continuously to form a paste.
- Gradually pour in the milk, stirring constantly until the sauce thickens. This usually takes about 5-7 minutes. Set aside.
-
Layering the Ingredients:
- Pour a small amount of the prepared sauce into the bottom of the greased casserole dish, spreading it evenly.
- Place a layer of cod fillets on top of the sauce.
- Sprinkle a generous amount of shredded cheese over the cod.
- Repeat these layers until all the ingredients are used, ensuring that the final layer is cheese.
-
Baking:
- Place the casserole dish in the preheated oven.
- Bake for approximately 30 minutes, or until the top is nicely browned and bubbly.
-
Serving:
- Once baked, remove the Cod Au Gratin from the oven and let it cool slightly before serving.
- Serve hot and enjoy the creamy, cheesy goodness with your favorite side dishes or a crisp salad.
Nutritional Information (per serving):
- Calories: 405.2
- Fat Content: 23.9g
- Saturated Fat Content: 14.6g
- Cholesterol Content: 126.6mg
- Sodium Content: 1092.1mg
- Carbohydrate Content: 11.4g
- Fiber Content: 0.2g
- Sugar Content: 0g
- Protein Content: 35.4g
This Cod Au Gratin recipe is not only delicious but also rich in protein, making it a satisfying and wholesome meal option for any occasion. Whether you’re cooking for your family or hosting a dinner party, this dish is sure to impress with its flavorful blend of tender cod and creamy cheese sauce. So why wait? Try it out today and treat your taste buds to a delightful culinary experience!
