Chia and Blackberry Pudding
Category: Breakfast Recipes
Prep Time: 45 minutes
Cook Time: 0 minutes
Difficulty: Easy
Serving Size: 2 servings
Ingredients
| Ingredient | Quantity |
|---|---|
| Chia seeds | 1/4 cup |
| Blackberries (fresh) | 1/2 cup |
| Liquid sweetener | 1 tsp |
| Coconut milk (full-fat, unsweetened) | 1 cup |
| Vanilla extract | 1 tsp |
Directions
- In a blender, combine the vanilla extract, liquid sweetener, and coconut milk.
- Blend the ingredients together until the mixture thickens to a creamy consistency.
- Add the fresh blackberries to the blender and continue processing until the mixture becomes smooth.
- Divide the blended mixture evenly between two cups or serving bowls.
- Place the cups in the refrigerator to chill for at least 30 minutes, allowing the chia seeds to absorb the liquids and form a pudding-like texture.
- Once chilled, remove from the fridge, serve, and enjoy!
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 437 kcal |
| Fat | 38g |
| Carbohydrates | 8g |
| Protein | 8g |
Allergen Information
- This recipe contains coconut, which is a common allergen.
- The chia seeds and blackberries are typically safe for most individuals, though it is always important to ensure no sensitivities to these ingredients.
Dietary Preferences
- Vegan
- Dairy-Free
- Gluten-Free
- Soy-Free
Tips and Advice
- Feel free to adjust the sweetness by varying the amount of liquid sweetener based on your personal preference or dietary needs.
- You can substitute blackberries with other berries like raspberries, strawberries, or blueberries for a different flavor twist.
- To add more texture or flavor, sprinkle toasted coconut flakes or nuts on top before serving.
- For a creamier pudding, opt for a higher-fat coconut milk or add a little coconut cream.
Conclusion
Chia and Blackberry Pudding is a quick, healthy, and refreshing breakfast option that pairs the nutritional powerhouse of chia seeds with the sweet tanginess of fresh blackberries. The creamy coconut milk and hint of vanilla elevate this dish to a delightful morning treat. This recipe is not only easy to prepare but also adaptable to your dietary needs, offering a satisfying start to your day. Enjoy the rich, velvety texture and vibrant flavor as you indulge in this wholesome breakfast pudding.
