Chicken & Bean Stroganoff Recipe 🍲
Prepare to delight your taste buds with this comforting and hearty Chicken & Bean Stroganoff recipe from lovewithrecipes.com. Whether you’re seeking a quick weeknight meal or a cozy dinner option, this dish is sure to satisfy your cravings for something delicious and wholesome. With a cook time of just 25 minutes and simple ingredients, it’s perfect for busy evenings when you want to whip up something flavorful without spending hours in the kitchen. Let’s dive into the recipe details:
Preparation Time: 30 minutes
Cooking Time: 25 minutes
Total Time: 55 minutes
Servings: 4
Calories per Serving: 413.6
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Onion |
| 1 | Tablespoon Margarine |
| 1/4 | Cup Cornstarch |
| 1 | Chicken Breast, diced |
| 1 | Cup Water |
| 1 | Teaspoon Chicken Bouillon Powder |
| 1 | Cup Mushrooms, sliced |
| 3/4 | Cup Parsley, chopped |
| 1 | Cup Light Sour Cream |
| 14 | oz. Canned Beans (any variety), drained and rinsed |
Instructions:
-
Prepare Ingredients: Begin by dicing the onion and slicing the mushrooms. Chop the parsley and set it aside for later use. Drain and rinse the canned beans thoroughly.
-
Sauté Onion: In a large frying pan, heat the margarine over medium heat. Add the diced onion to the pan and sauté until translucent and fragrant, stirring occasionally. This step adds a wonderful depth of flavor to the dish.
-
Cook Chicken: While the onion is cooking, coat the diced chicken breast in cornstarch until evenly coated. In another frying pan, heat a tablespoon of oil over medium-high heat. Add the coated chicken to the pan and cook until lightly browned on all sides.
-
Combine Ingredients: Once the chicken is browned, add water and chicken bouillon powder to the pan, along with the sliced mushrooms and sautéed onions. Stir well to combine all the flavors.
-
Simmer: Bring the mixture to a gentle boil, then reduce the heat to low. Cover the pan and let the ingredients simmer for about 10 minutes, or until the chicken is cooked through and tender. This slow simmering process allows the flavors to meld together beautifully.
-
Add Beans and Sour Cream: Once the chicken is tender, add the drained and rinsed beans to the pan, along with the chopped parsley and light sour cream. Stir gently to incorporate all the ingredients and coat them evenly with the creamy sauce.
-
Serve: Remove the pan from the heat and serve the Chicken & Bean Stroganoff hot, garnished with additional parsley if desired. This dish pairs wonderfully with cooked rice, pasta, or crusty bread for a complete and satisfying meal.
Nutritional Information:
- Calories: 413.6
- Fat: 24.2g
- Saturated Fat: 6.5g
- Cholesterol: 68.8mg
- Sodium: 632.2mg
- Carbohydrates: 31.4g
- Fiber: 4.6g
- Sugar: 7.2g
- Protein: 19.9g
Enjoy the wholesome goodness of this Chicken & Bean Stroganoff, packed with protein, fiber, and flavor. It’s a versatile dish that can be customized with your favorite vegetables or herbs, making it perfect for any occasion. Bon appétit! 🥂
