Certainly! Hereโs a detailed recipe for Chicken Broccoli Vegetable Sauteโ that you can enjoy preparing and sharing:
Chicken Broccoli Vegetable Sauteโ
Description:
Indulge in the delightful flavors of this Chicken Broccoli Vegetable Sauteโ, a quick and easy recipe perfect for those busy weeknights. Tender chicken breast halves are paired with vibrant broccoli, carrots, and mushrooms, all sautรฉed to perfection in a creamy sauce. This one-dish meal is ready in under 30 minutes, making it a go-to option for satisfying your hunger in a flash.
Ingredients:
- 1 broccoli head
- 2 tbsp butter
- 4 boneless, skinless chicken breast halves
- 1/4 cup sliced carrots
- 1 mushroom, sliced
- 1/2 cup milk
- 1/4 tsp black pepper
Nutritional Information:
- Calories: 215
- Fat Content: 8.5g
- Saturated Fat Content: 4.8g
- Cholesterol Content: 88mg
- Sodium Content: 145.7mg
- Carbohydrate Content: 4.2g
- Fiber Content: 1g
- Sugar Content: 1g
- Protein Content: 29.6g
Servings:
- Serves: 4
Cook Time:
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Instructions:
Step | Description | Time |
---|---|---|
1 | Add 1 tbsp of butter to a skillet over medium heat. | 0:00:00 |
2 | Place the chicken breast halves in the skillet and cook for 10 minutes or until browned on both sides. | 0:10:00 |
3 | Remove the chicken from the skillet and keep it warm. | 0:20:00 |
4 | Add the remaining butter to the skillet and cook the broccoli, carrots, and mushrooms for 5 minutes, stirring often. | 0:25:00 |
5 | Stir in the milk, black pepper, and cream of chicken soup, bringing the mixture to a boil. | 0:25:00 |
6 | Reduce the heat to low, then add the cooked chicken back to the skillet. | 0:27:00 |
7 | Simmer for an additional 5 minutes or until the chicken is fork-tender. | 0:30:00 |
Serving:
- Serve hot, garnished with freshly chopped parsley or grated Parmesan cheese, if desired. Enjoy this delicious Chicken Broccoli Vegetable Sauteโ alongside steamed rice, quinoa, or crusty bread for a satisfying meal thatโs bursting with flavor.
Keywords:
Chicken, Poultry, Vegetable, Meat, < 30 Mins
Recipe Notes:
- Feel free to customize this recipe by adding your favorite vegetables or adjusting the seasoning according to your taste preferences.
- For a lighter version, you can use low-fat milk or substitute with almond milk.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat in the microwave or on the stovetop for a quick and convenient meal option.
Prepare to be amazed by the savory combination of tender chicken and crisp vegetables bathed in a creamy sauce. This Chicken Broccoli Vegetable Sauteโ is sure to become a favorite in your recipe collection, perfect for both busy weeknights and casual gatherings with friends and family. ๐๐ฅฆ๐ฅ Bon appรฉtit!