Creamy Chicken Cabbage Alfredo

Introduction

Welcome to Love With Recipes, where culinary innovation meets wholesome nourishment. Today, we’re diving into a delightful low-carb adaptation of a classic comfort food: Alfredo. This version combines tender, juicy chicken breasts with shredded cabbage, creating a comforting yet light dish that’s perfect for anyone seeking to reduce carbohydrate intake without sacrificing flavor or satisfaction. The creamy sauce, enriched with cream cheese and Parmesan, offers a luscious texture that complements the savory chicken and crunchy cabbage beautifully. Designed to be both nutritious and satisfying, this Chicken & Cabbage Alfredo provides a balanced meal packed with protein, healthy fats, and fiber, making it an excellent choice for keto, paleo, or low-carb diets. As always, at Love With Recipes, we aim to bring you recipes that are easy to prepare, nutritious, and utterly delicious—perfect for weeknights, meal prep, or special gatherings.

Time

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Needed Equipment

• Large skillet or sauté pan with lid
• Cutting board and sharp knife
• Measuring cups and spoons
• Grater for Parmesan cheese
• Mixing bowl
• Stirring spoon or spatula
• Tongs or cooking fork
• Optional: Cheese grater for freshly grated Parmesan

Tags

• Low Carb
• High Protein
• Gluten-Free
• Keto-Friendly
• Poultry
• Comfort Food
• One-Pan Meal

Serving Size

Serves 2 generously, ideal for a hearty dinner or two smaller portions for meal prep.

Difficulty Level

Intermediate. The recipe involves multiple steps including sautéing, gradual water addition, and sauce reduction, but remains accessible for home cooks comfortable with standard stovetop techniques.

Allergen Information

• Contains dairy (cream cheese, Parmesan, butter)

Dietary Preference

• Low Carb
• Keto
• Paleo (if dairy is omitted or substituted)

Course

Main Course

Cuisine

American / Contemporary

Ingredients

Ingredient Details

Instructions

Preparation of Ingredients

Before starting, gather all ingredients and measure out each component carefully. Shred the cabbage into fine strips, which will help it cook quickly and evenly. Pat dry the chicken breasts and season with garlic powder or your preferred seasoning blend. Have the cream cheese softened at room temperature to facilitate melting and integration into the sauce. Grate the Parmesan cheese if not pre-grated.

Step 1: Cooking the Chicken

Begin by heating a large skillet over medium heat. Once the skillet is hot, add the butter to melt. While the butter melts, season the chicken breasts generously with garlic powder, ensuring an even coating. When the butter is sizzling, carefully place the chicken breasts into the skillet. Cook for approximately 6-8 minutes per side, or until thoroughly cooked and golden brown on the outside. The internal temperature should reach 165°F (74°C). Use tongs or a spatula to flip the chicken, ensuring even browning. Once cooked, transfer the chicken to a plate and tent with foil to keep warm. Resting the chicken allows the juices to redistribute, keeping the meat moist and tender.

Step 2: Sautéing the Cabbage

In the same skillet used for the chicken, add 2 tablespoons of butter. Allow the butter to melt and coat the surface evenly. Add the shredded cabbage, spreading it out in a single layer for even cooking. Cook over medium heat, stirring occasionally, until the cabbage begins to wilt and turn slightly translucent—about 4-6 minutes. The goal is to soften the cabbage while maintaining some crunch for texture. For added flavor, you can sprinkle a pinch of salt or additional garlic powder at this stage. This step enhances the flavor profile and ensures the cabbage doesn’t become soggy or overly wilted.

Step 3: Gradual Water Addition and Cabbage Cooking

This process is critical for integrating moisture into the dish and developing a creamy texture. Begin by adding 1/2 cup of water to the skillet. Allow the water to simmer and evaporate, which will take about 5 minutes. Repeat this process twice more, adding water in 1/2 cup increments. Each addition should be allowed to evaporate completely before the next, stirring periodically. This slow process helps to soften the cabbage further and creates a base for the sauce. It also ensures the dish remains low in carbs, as the water replaces the pasta’s starchiness without adding extra carbs.

Step 4: Preparing the Cream Mixture

In a separate bowl, combine the remaining 1/2 cup of water with the cream cheese. Use a whisk or fork to blend until smooth and uniform. This mixture will be added to the skillet later to create the sauce. Having it prepared in advance streamlines the cooking process.

Step 5: Creating the Creamy Sauce

Once most of the water in the skillet has evaporated, pour in half of the cream-water mixture. Allow it to simmer and reduce slowly, about 5 minutes, stirring regularly. The sauce will begin to thicken and develop a velvety consistency. Next, add the cream cheese, stirring constantly until it melts completely into the sauce, creating a rich, smooth texture. Then, pour in the remaining cream-water mixture, continuing to simmer until the sauce thickens further—about 5-8 minutes. This reduction process concentrates flavors and ensures a creamy, cohesive sauce base.

Step 6: Incorporating the Chicken and Cheese

Slice the rested chicken into strips or bite-sized pieces and add to the skillet. Stir to combine, allowing the chicken to soak up some of the sauce’s richness. Sprinkle the grated Parmesan cheese generously over the mixture. Stir well to distribute the cheese evenly, which will melt into the sauce, adding umami and depth. Continue cooking over medium-low heat until the sauce reaches a thick, creamy consistency, approximately 3-5 minutes. Adjust seasoning with additional garlic powder or salt if desired.

Step 7: Final Touches and Serving

Once the sauce is thick and flavorful, remove the skillet from heat. Divide the Chicken & Cabbage Alfredo evenly between two plates. Serve immediately to enjoy the warm, creamy texture. For added flavor, consider garnishing with freshly chopped herbs such as parsley or basil. If you prefer, sprinkle extra Parmesan cheese on top for a more indulgent presentation. Optionally, sautéed mushrooms or crushed red pepper flakes can be added for variation.

Preparation Tips

• Use a sharp knife and a steady hand when slicing chicken to ensure uniform pieces that cook evenly.
• Shred the cabbage finely to facilitate quick cooking and a tender bite, mimicking pasta’s texture.
• Softening the cream cheese beforehand reduces lumps and ensures a smooth sauce.
• Gradually adding water and allowing it to evaporate prevents the dish from becoming too watery and helps develop the creamy consistency.
• For a more intense flavor, toast the Parmesan cheese slightly before adding, or use aged Parmesan for richer umami.
• Always taste and adjust seasoning at the end—more garlic powder, salt, or pepper can elevate the dish.

Nutritional Information

Tips and Tricks

• Using a heavy-bottomed skillet ensures even heat distribution, preventing burning during sauce reduction.
• For added flavor, incorporate herbs such as thyme or rosemary during the sautéing process.
• To make the dish more decadent, add a splash of heavy cream during the sauce-making stage, but be mindful of carb content.
• If you prefer a slightly spicy kick, sprinkle red pepper flakes into the sauce before serving.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days; reheat gently on the stovetop or in the microwave.

Add-ons and Variations

• Sautéed sliced mushrooms or spinach can be added during the cabbage sautéing step for extra umami and nutrients.
• Incorporate cooked shrimp or bacon bits for a non-poultry protein boost.
• Replace the cabbage with zucchini noodles or cauliflower rice for additional low-carb alternatives.
• For a dairy-free version, substitute cream cheese and Parmesan with nutritional yeast and coconut cream.

Side Dishes

• Cauliflower mash seasoned with herbs
• Steamed or roasted green beans with garlic
• Mixed green salad with vinaigrette
• Sautéed asparagus with lemon zest
• Roasted Brussels sprouts with balsamic glaze

Improvements and Customizations

To elevate the dish further, consider roasting the chicken with herbs and spices before adding it to the skillet. This imparts additional layers of flavor and a slightly smoky aroma. For an extra cheesy profile, sprinkle shredded mozzarella or gouda over the top during final cooking. If you prefer a more robust sauce, deglaze the skillet with a splash of dry white wine or chicken broth after sautéing the cabbage, scraping up browned bits for added depth. Incorporate fresh herbs such as parsley, basil, or chives at the end for brightness and freshness. For a gluten-free, paleo-friendly variation, omit the Parmesan and use almond or cashew-based cheese alternatives.

Save and Store

Allow the dish to cool to room temperature before storing. Transfer leftovers to an airtight container and refrigerate for up to 3 days. To reheat, gently warm in a skillet over low heat or in the microwave, stirring occasionally to prevent separation. For longer storage, the dish can be frozen for up to 2 months—thaw overnight in the refrigerator and reheat thoroughly before serving. To maintain the creamy texture, consider adding a splash of water or broth during reheating to loosen the sauce if it has thickened too much.

Frequently Asked Questions (FAQ)

Can I substitute the chicken breasts with thighs?

Yes, chicken thighs can be used for a more tender and flavorful protein. Adjust cooking time accordingly; boneless thighs typically take 8-10 minutes per side to cook through. Thighs also tend to be juicier, which enhances the overall dish.

Is this recipe suitable for keto diets?

Absolutely. With its low carbohydrate content and high-fat profile, this recipe aligns well with ketogenic guidelines. Be mindful of the Parmesan cheese and cream cheese’s carbohydrate content, but they are generally keto-friendly in moderate amounts.

Can I make this dish dairy-free?

Yes, substitute the cream cheese and Parmesan with dairy-free alternatives such as nutritional yeast, coconut cream, or cashew-based cheeses. Keep in mind that these substitutions may alter the flavor profile slightly.

How can I add more vegetables?

Include other low-carb vegetables like zucchini, spinach, or mushrooms. Sauté them along with or instead of cabbage for variety and added nutrients.

What wine pairs well with this dish?

A crisp, dry white wine such as Sauvignon Blanc or Pinot Grigio complements the creamy, savory flavors without overpowering them.

Conclusion

This Chicken & Cabbage Alfredo offers a nourishing, flavorful alternative to traditional pasta-based Alfredo dishes. Its creamy, cheesy sauce, combined with tender chicken and crunchy cabbage, creates a satisfying low-carb meal that is both comforting and health-conscious. Perfect for those following keto, paleo, or low-carb lifestyles, this dish demonstrates that you can enjoy rich flavors and textures without sacrificing your dietary goals. The straightforward preparation makes it accessible for home cooks of all levels, and the customizable nature of the recipe invites experimentation and personalization. Whether you’re seeking a quick weeknight dinner or a dish to impress guests, this recipe from Love With Recipes is sure to become a staple in your low-carb repertoire.

References

• Keto Diet Resources
• Eat This, Not That!