Hearty Chicken Liver Stew
Category: Soups and Stews Recipes
Prep Time: 10 minutes
Serving Size: 2 servings
Difficulty: Medium
This Hearty Chicken Liver Stew is a comforting, nutrient-dense dish that brings together the rich flavors of chicken livers and the smooth creaminess of sour cream. Perfect for those seeking a satisfying meal that is both quick and simple to prepare, this stew makes for a delightful dinner or lunch option.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Chicken livers | 10 ounces |
| Onion, chopped | 1 ounce |
| Sour cream | 2 ounces |
| Olive oil | 1 tablespoon |
| Salt (to taste) | As needed |
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Calories | 146 kcal |
| Fat | 9 grams |
| Carbohydrates | 2 grams |
| Protein | 15 grams |
Directions:
- Heat the pan: Place a pan over medium heat.
- Add olive oil: Pour in the olive oil and let it heat up.
- Fry the onions: Add the chopped onions to the pan and fry until they are just browned.
- Add chicken livers: Add the chicken livers to the pan and season with salt.
- Cook livers halfway: Cook the livers until they are about halfway cooked.
- Transfer to stew pot: Once the livers are partially cooked, transfer them to a stew pot.
- Add sour cream: Stir in the sour cream and let it simmer for 20 minutes.
- Serve: Once the stew is ready, serve and enjoy the savory flavors!
Allergen Information:
This recipe contains dairy (sour cream) and may contain trace amounts of gluten depending on the brand of sour cream used. It is important to verify the source of your ingredients if you are concerned about allergens.
Dietary Preferences:
- Gluten-Free: Ensure your sour cream is certified gluten-free if necessary.
- Low-Carb: This dish is low in carbohydrates, making it suitable for those following a low-carb or ketogenic diet.
- High-Protein: With a rich protein content of 15 grams per serving, this stew is an excellent option for those looking to increase their protein intake.
Tips and Advice:
- For a richer flavor, you can add garlic or herbs like thyme or rosemary while cooking the chicken livers.
- If you prefer a smoother texture, feel free to blend the stew once it’s cooked. The sour cream will give it a creamy consistency.
- This dish pairs well with steamed vegetables or a side of low-carb bread for a complete meal.
- You can also substitute chicken livers with other organ meats like beef livers for a slightly different flavor profile.
Conclusion:
Hearty and full of flavor, this Chicken Liver Stew is an easy-to-make, nourishing meal that provides a good balance of protein, fat, and minimal carbohydrates. Whether you’re new to cooking with organ meats or a seasoned pro, this dish will surely impress with its comforting richness and depth of taste. Enjoy the simplicity of its preparation and the satisfaction of a home-cooked meal that’s both delicious and nutritious.
