Recipe: Beautiful Coconut Tea
Category: Drinks and Smoothies
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy
Serving Size: 1 serving
Ingredients
| Ingredient | Quantity |
|---|---|
| Cinnamon-flavored tea bags | 2 bags |
| MCT oil | 1 tablespoon |
| Coconut milk (unsweetened) | 1 cup |
| Boiling water | 2 cups |
Directions
-
Begin by pouring the boiling water into two separate mugs. Place one cinnamon-flavored tea bag in each mug and allow them to steep for 5 minutes, releasing the full flavor.
-
While the tea is steeping, take a small saucepan and place it over medium heat. Add the unsweetened coconut milk and heat for about 3 minutes, or until it is sufficiently warmed.
-
After the tea has steeped for 5 minutes, remove the tea bags from the mugs. Next, stir in the heated coconut milk and MCT oil into the tea. Use a milk frother to combine the ingredients thoroughly, creating a smooth, creamy texture.
-
Serve immediately, and enjoy the rich and aromatic coconut tea, perfect for a warm, soothing drink.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 191 kcal |
| Total Fat | 11 g |
| Carbohydrates | 0 g |
| Protein | 2 g |
Allergen Information
This recipe contains coconut milk and MCT oil, both of which are typically safe for most people. However, individuals with allergies to coconuts or other tree nuts should avoid this recipe. The tea bags and other ingredients are generally safe, but always check labels for any hidden allergens, particularly if you have sensitivities.
Dietary Preferences
- Keto-friendly: This coconut tea is low in carbohydrates and includes healthy fats from MCT oil, making it suitable for ketogenic diets.
- Dairy-Free: The coconut milk in this recipe is a dairy-free alternative, perfect for those who follow dairy-free or vegan lifestyles.
- Sugar-Free: This recipe contains no added sugars, making it a great choice for those following sugar-free or low-carb diets.
Tips and Advice
- For an extra creamy texture, you can use full-fat coconut milk, which will create a richer mouthfeel.
- If you prefer a sweeter tea, you can add a little stevia or your favorite sweetener to taste.
- This coconut tea is a great way to start your day with a calming, nourishing drink or as a mid-afternoon pick-me-up.
Conclusion
This Beautiful Coconut Tea is an easy-to-make, comforting drink that combines the warmth of cinnamon tea with the richness of coconut milk and the health benefits of MCT oil. Whether you’re looking for a cozy beverage to sip on during your morning routine or a relaxing drink to unwind in the evening, this coconut tea is the perfect choice. Enjoy the smooth, velvety flavors and the nourishing ingredients that make this recipe a delightful addition to your day.
