Creamy Coconut Banana Bliss Smoothie 🍌🥥

Banana Nana Smoothie 🍌🥥

Recipe Overview:

• Name: Banana Nana Smoothie
• Category: Smoothies
• Keywords: Beverages, Tropical Fruits, Fruit, Low Protein, Kid Friendly, < 15 Mins, Easy, Inexpensive
• Rating: ⭐⭐⭐⭐⭐ (5/5)
• Calories: 217.4 per serving
• Preparation Time: 2 minutes
• Total Time: 2 minutes
• Servings: 1

Ingredients:

Instructions:

1. Prepare Ingredients:

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   • Peel and slice the banana.
   • Measure out the cream of coconut, lemon juice, and lime juice.
   • Gather the ice cubes.

2. Blend Ingredients:

   • In a blender, combine the sliced banana, cream of coconut, lemon juice, lime juice, and ice cubes.

3. Blend Until Smooth:

   • Blend all the ingredients together until smooth and creamy. This usually takes about 1 minute, but the timing may vary depending on your blender’s power.

4. Serve:

   • Once the mixture is frothy and well blended, pour it into a frosted glass.

5. Garnish (Optional):

   • For an extra touch, you can garnish the smoothie with a slice of banana or a sprinkle of shredded coconut on top.

6. Enjoy:

   • Sip and enjoy your refreshing Banana Nana Smoothie! 🍹

Nutritional Information (Per Serving):

• Calories: 217.4
• Total Fat: 10.4g
  • Saturated Fat: 9g
• Cholesterol: 0mg
• Sodium: 34.3mg
• Total Carbohydrates: 32.9g
  • Dietary Fiber: 4.4g
  • Sugar: 18.2g
• Protein: 2.9g

Recipe Notes:

• Cream of Coconut: This ingredient adds a creamy texture and a hint of sweetness to the smoothie. Look for it in the international aisle of your grocery store or in the cocktail mixers section.
• Lemon and Lime Juice: The combination of lemon and lime juice adds a bright, citrusy flavor to balance the sweetness of the banana and cream of coconut.
• Frozen Banana: Using frozen banana slices instead of fresh ones helps create a thicker, frostier texture in the smoothie. If you don’t have frozen bananas, you can add a few extra ice cubes to achieve the desired consistency.
• Customize: Feel free to customize this smoothie to suit your taste preferences. You can add a handful of spinach or kale for an extra nutrient boost, or toss in some frozen berries for a fruity twist.
• Kid-Friendly: This smoothie is not only delicious but also kid-friendly. It’s a great way to sneak in some fruits and hydration, especially on hot summer days.

This Banana Nana Smoothie is the perfect quick and easy treat for breakfast, snack time, or any time you’re craving something cool and refreshing. Enjoy its tropical flavors and creamy texture with every sip! 🍌🥥