Beetroot Stew with Coconut Milk Recipe (With a South Indian Flavor)
Indulge in the vibrant flavors and health benefits of this Beetroot Stew with Coconut Milk, a delightful side dish that encapsulates the essence of South Indian cuisine. This recipe marries the earthiness of beetroot with the creamy richness of coconut milk, all while being infused with aromatic spices that dance on your palate. Perfectly suited for a vegetarian diet, this dish not only offers a burst of color to your table but also delivers a satisfying and wholesome experience. Let’s dive into the details of this enchanting dish, guaranteed to impress your family and guests alike!
Ingredients
| Ingredient | Quantity |
|---|---|
| Beetroot | 1, peeled and chopped |
| Ginger | 1, finely chopped |
| Green Chillies | 2, slit |
| Cinnamon Stick (Dalchini) | 1 |
| Coriander Powder (Dhania) | 1 teaspoon |
| Coconut Milk | 200 ml |
| Mustard Seeds | 1 teaspoon |
| White Urad Dal (Split) | 1 teaspoon |
| Curry Leaves | 1 sprig, roughly chopped |
| Sunflower Oil | 1 teaspoon |
| Salt | to taste |
| Turmeric Powder | 1/4 teaspoon |
| Black Pepper Powder | to taste |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 150-200 |
| Protein | 3 g |
| Carbohydrates | 15 g |
| Dietary Fiber | 4 g |
| Total Fat | 9 g |
| Saturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | Varies (based on salt added) |
Preparation Time
| Task | Time |
|---|---|
| Preparation | 20 minutes |
| Cooking | 30 minutes |
| Total Time | 50 minutes |
Servings
This recipe yields 4 servings, making it perfect for family meals or gatherings.
Cuisine
This dish is rooted in South Indian recipes, showcasing the region’s love for bold flavors and healthy ingredients.
Course
This stew serves as a delightful side dish that complements a variety of main courses, especially rice or Indian bread.
Diet
This recipe is suitable for a vegetarian diet, ensuring that everyone can enjoy it without compromise.
Instructions
To prepare the Beetroot Stew with Coconut Milk, follow these detailed steps:
-
Cooking the Beetroot:
- Begin by placing the chopped beetroot into a pressure cooker.
- Add a pinch of salt, the slit green chillies, turmeric powder, and the cinnamon stick.
- Pour in 1/4 cup of water to help with the cooking process.
- Close the lid of the pressure cooker and place the weight on top.
- Cook over medium heat until you hear two whistles. This typically takes about 10-15 minutes.
- Once the two whistles have sounded, turn off the heat and let the pressure release naturally. This may take an additional 5-10 minutes.
-
Adding Coconut Milk and Spices:
- After the pressure has fully released, carefully open the cooker.
- Stir in the coconut milk, coriander powder, and black pepper powder.
- Taste the mixture and adjust the salt and spice levels to suit your preferences.
-
Final Cooking:
- Turn the heat back on to medium and bring the stew to a gentle boil.
- Once it starts to bubble, turn off the heat and transfer the stew to a serving bowl.
-
Seasoning:
- In a small tadka pan (or frying pan), heat 1 teaspoon of sunflower oil over medium heat.
- Add the mustard seeds and white urad dal. Allow them to crackle and roast for about a minute, or until the urad dal is lightly browned.
- Immediately add the curry leaves to the pan and give it a quick stir before turning off the heat. The leaves will sizzle and release their wonderful aroma.
-
Final Assembly:
- Pour the hot seasoning over the prepared Beetroot Stew with Coconut Milk, ensuring that all the flavors meld beautifully together.
- Serve the stew warm, accompanied by your choice of Indian bread (such as naan or roti) or steamed rice for a complete meal.
Serving Suggestions
This delightful stew pairs wonderfully with various accompaniments, including:
- Steamed rice: The creamy coconut milk and spiced beetroot make a perfect complement to fluffy white rice.
- Indian breads: Serve with chapati, paratha, or naan to soak up the luscious stew.
- Side salads: A fresh cucumber or tomato salad can add a refreshing crunch to your meal.
Conclusion
The Beetroot Stew with Coconut Milk is not just a feast for the eyes but a comforting dish that nourishes both body and soul. The vibrant color of the beetroot, combined with the rich coconut milk and the fragrant spices, creates a symphony of flavors that is both soothing and satisfying. Whether you’re serving it at a family gathering or enjoying it on a quiet night in, this stew promises to bring warmth and joy to your dining table. Enjoy this wonderful recipe that embodies the heart of South Indian cuisine!
