Recipe: Tender Coconut and Cauliflower Rice with Chili
A perfect blend of creamy coconut and cauliflower rice, this Tender Coconut and Cauliflower Rice with Chili dish is a quick and satisfying meal for those seeking a light yet flavorful option. Whether you’re following a vegan or vegetarian lifestyle or simply looking for something delicious and different, this dish offers a delightful alternative to traditional rice dishes. The subtle heat from the sriracha paste paired with the smooth texture of the coconut milk makes this recipe a stand-out addition to your culinary repertoire. It’s easy to make, taking only 20 minutes from start to finish, and is perfect for serving up to four people.
Ingredients
| Ingredient | Quantity |
|---|---|
| Cauliflower (riced) | 3 cups |
| Full-fat coconut milk | 0.6 cups |
| Sriracha paste | 1 teaspoon |
| Onion powder | 1 teaspoon |
| Salt | As needed |
| Fresh basil (for garnish) | To taste |
Directions
- Prepare the pan: Start by placing a pan over medium-low heat. This will allow the ingredients to cook evenly while maintaining a creamy texture.
- Combine the ingredients: Add all the ingredients—riced cauliflower, coconut milk, sriracha paste, onion powder, and salt—into the pan. Stir them together until they are fully combined.
- Cook the rice: Cover the pan with a lid and cook for about 5-10 minutes. The cauliflower will begin to soften, and the coconut milk will start to thicken, infusing the rice with creamy goodness.
- Finish cooking: Remove the lid and continue cooking until any excess liquid has evaporated, leaving a creamy yet firm texture behind.
- Serve and enjoy: Once the cauliflower rice is soft and creamy, remove the pan from heat. Garnish with fresh basil and serve hot.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 95 kcal |
| Fat | 7.0 grams |
| Carbohydrates | 4.0 grams |
| Protein | 1.0 grams |
Allergen Information
This recipe contains coconut milk, which may be a concern for those with nut allergies. It’s advisable to check ingredient labels for any potential cross-contamination if you have nut sensitivities. The sriracha paste contains chili, which may cause irritation for individuals with sensitive stomachs.
Dietary Preferences
- Vegan: Yes, this recipe is plant-based and contains no animal products.
- Vegetarian: Yes, this recipe is vegetarian-friendly.
- Gluten-Free: This recipe is naturally gluten-free, making it a safe choice for those with gluten intolerances.
Advice
- Adjust the heat level: If you’re not a fan of spicy foods, feel free to reduce the amount of sriracha paste or omit it altogether. The coconut milk helps balance out the heat, making it a versatile dish for varying spice preferences.
- Substitute coconut milk: For a lighter version, you can substitute full-fat coconut milk with light coconut milk or even almond milk for a different flavor profile, though it may alter the creaminess.
- Add protein: If you’re looking for a more substantial meal, consider adding your favorite plant-based protein like chickpeas, tofu, or tempeh.
Conclusion
The Tender Coconut and Cauliflower Rice with Chili is the epitome of a quick, healthy, and satisfying vegan or vegetarian dish. Whether you’re in need of a filling lunch or a light dinner, this recipe delivers both flavor and nutrition. It’s an easy, one-pan meal that comes together in just 20 minutes, making it a perfect go-to for busy weeknights or meal prep. With the richness of coconut and the bite of sriracha, it’s sure to become a favorite for anyone seeking a unique yet simple dish. Enjoy!
