Coconut Cauliflower Rice with Green Onions
Vegan and Vegetarian Recipes
Coconut Cauliflower Rice with Green Onions is a vibrant, healthy, and quick dish that’s perfect for anyone looking for a low-carb, vegan, or vegetarian side dish. Combining the delicate flavor of cauliflower rice with the richness of coconut milk and the aromatic touch of fresh green onions, this recipe is both simple and delicious. It offers a wonderful alternative to traditional rice, providing you with a nutritious and satisfying option that pairs well with a variety of main courses. Whether you’re enjoying it as a side or using it as a base for stir-fries, this dish will surely become a new favorite.
Ingredients
| Ingredient | Measurement |
|---|---|
| Grated cauliflower florets | 3 oz |
| Green onions, sliced | 2 |
| Shredded coconut (unsweetened) | 2 tbsp |
| Avocado oil | 1 tbsp |
| Coconut milk (unsweetened) | 3 oz |
Nutritional Information
Per Serving (1/4 of recipe)
| Nutrient | Amount |
|---|---|
| Calories | 107 kcal |
| Fat | 1.7 g |
| Carbohydrates | 2.1 g |
| Protein | 1.1 g |
Allergen Information
- This recipe is dairy-free and gluten-free, making it suitable for people with lactose intolerance or those following a gluten-free diet.
- It contains coconut, which could be a concern for individuals with coconut allergies.
- Ensure that the shredded coconut and coconut milk used are unsweetened to keep the dish in line with the intended flavor profile.
Dietary Preferences
- Vegan: This recipe is free of animal products, making it ideal for those following a vegan diet.
- Vegetarian: Itโs also suitable for vegetarians, as it contains no meat or animal-derived ingredients.
- Low-carb: With only 2.1g of carbohydrates per serving, itโs a great choice for those following a low-carb or ketogenic diet.
Directions
-
Cook the Cauliflower:
Begin by heating a medium skillet over medium heat. Once the pan is hot, add the avocado oil. When the oil is warmed, add the grated cauliflower florets and sautรฉ for about 3 minutes, or until the cauliflower becomes golden brown. -
Add Coconut and Milk:
Stir in the shredded coconut and pour in the coconut milk. Mix well and cook for another 1 to 2 minutes, until the dish is hot and creamy. -
Garnish and Serve:
Once your coconut cauliflower rice is cooked, remove the pan from the heat. Garnish with fresh, sliced green onions, and serve immediately.
Tips for the Perfect Coconut Cauliflower Rice
- Grate Your Own Cauliflower: While pre-grated cauliflower is available at many stores, grating fresh cauliflower gives you a better texture and flavor. Use a box grater or food processor for quick and easy results.
- Adjust the Coconut Milk: If you prefer a richer, creamier texture, you can add more coconut milk to your liking. Just keep in mind that it may alter the texture slightly.
- Flavor Boosts: Feel free to add a pinch of salt, pepper, or other spices like turmeric or cumin for extra flavor. You could also throw in a handful of cilantro or parsley to enhance the dish’s freshness.
Conclusion
Coconut Cauliflower Rice with Green Onions is a wonderfully light and tasty dish thatโs perfect for any occasion. Its simplicity and versatility make it a great side dish to complement any meal, from curries to grilled vegetables. With just a few ingredients and minimal preparation, you can enjoy a nutritious and satisfying meal. Whether you’re on a low-carb diet or simply looking for a fresh take on rice, this dish provides a healthy, vegan, and delicious alternative. Try it today and experience the satisfying flavors of coconut and cauliflower together!
