Light Egg Salad Recipe
This Light Egg Salad is a refreshing and satisfying dish, perfect for those who enjoy healthy, vegan, and vegetarian-friendly meals. With its creamy texture from coconut milk and the richness of hard-boiled eggs, this salad is simple to prepare and bursting with flavor. Ideal for a quick lunch, side dish, or snack, this light yet hearty egg salad will surely become a favorite for anyone craving a nourishing meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Hard-boiled eggs, cooled | 3 eggs |
| Celery, diced | 2 tablespoons |
| Canned coconut milk | 1 tablespoon |
| Parsley, chopped | 1 tablespoon |
| Fresh lemon juice | 1 teaspoon |
| Salt and pepper | To taste |
| Romaine lettuce, chopped | 1.5 cups |
Directions
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Peel the eggs: Begin by peeling the hard-boiled eggs and chopping them coarsely. Transfer them to a salad bowl.
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Mix ingredients: Add the diced celery, coconut milk, chopped parsley, and fresh lemon juice to the bowl. Season with salt and pepper according to your taste preferences. Stir well to combine the ingredients.
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Add romaine lettuce: Gently sprinkle the chopped romaine lettuce over the salad and give it a final mix.
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Serve and enjoy: Serve immediately for a fresh and healthy meal.
Nutritional Information (per serving)
- Calories: 300
- Fat: 24g
- Carbohydrates: 3g
- Protein: 18g
Allergen Information
This recipe contains coconut (from coconut milk) and eggs. Ensure you check for any allergies before serving.
Dietary Preferences
This recipe is suitable for vegetarian diets and can be made dairy-free by choosing an alternative to the coconut milk if needed. It’s not fully vegan due to the use of eggs.
Advice
For a more vibrant salad, feel free to add extra herbs or a few cherry tomatoes for a burst of color. The coconut milk provides a subtle creaminess, but you can also experiment with different plant-based milks for variation. If you’re aiming to reduce calories, you could substitute the coconut milk with a lighter yogurt or even a small amount of avocado.
Conclusion
This Light Egg Salad offers a healthy twist on traditional egg salads, with fresh ingredients and a deliciously creamy texture. It’s easy to prepare, takes little time to make, and delivers plenty of nutrition in each bite. Perfect for those looking for a quick meal or snack, this egg salad will bring lightness to your day while satisfying your hunger. Enjoy the simplicity and flavor!
