Keto diet recipes

Creamy Coconut Hazelnut Breakfast Smoothie

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Coconut and Hazelnut Chilled Glass

This refreshing and creamy Coconut and Hazelnut Chilled Glass makes for a perfect, indulgent breakfast treat. With a delightful balance of coconut milk and crunchy hazelnuts, it offers a rich texture while maintaining a light feel. Whether youโ€™re looking to treat yourself or need a quick and nutritious start to your day, this recipe is both easy and delicious.

Ingredients

Ingredient Measurement
Coconut milk ยฝ cup
Hazelnuts, chopped ยผ cup
Water 1 ยฝ cups
Stevia (packet) 1 pack

Directions

  1. Add Ingredients to Blender
    Combine coconut milk, chopped hazelnuts, water, and stevia into your blender.

  2. Blend Until Smooth and Creamy
    Blend the ingredients until you achieve a smooth, creamy texture. This should take just a minute or two depending on the power of your blender.

  3. Serve Chilled and Enjoy!
    Once blended, serve immediately or chill the mixture for a colder, refreshing option. Enjoy the creamy, nutty goodness at your leisure!

Nutritional Information (per serving)

Nutrient Amount
Calories 457
Fat (g) 46.0
Carbohydrates (g) 12.0
Protein (g) 7.0

Allergen Information

  • Contains hazelnuts, a tree nut that can cause allergic reactions.
  • This recipe is dairy-free as it uses coconut milk.

Dietary Preferences

  • Gluten-free
  • Vegan (Ensure stevia is plant-based and non-refined)
  • Nut-free alternative: You may substitute hazelnuts with another nut butter or seed if preferred.

Tips for Best Results

  • For a smoother texture, use a high-speed blender to ensure the hazelnuts blend seamlessly.
  • Serve this chilled for a refreshing treat or at room temperature for a lighter, less intense flavor.
  • Experiment by adding a pinch of cinnamon or vanilla for an added flavor dimension.

Conclusion

This Coconut and Hazelnut Chilled Glass is an excellent choice for breakfast or as a healthy snack. The blend of coconut milk and hazelnuts creates a creamy, satisfying base while the stevia provides just the right touch of sweetness. Quick and easy to make, it’s a nourishing way to start the day or enjoy any time you want a filling, flavorful treat!

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