Coffee Cake Cheese – Nutritional Information & Ingredients
Coffee Cake Cheese is a delicious and indulgent treat that pairs well with your morning coffee or as a light dessert. The combination of rich, creamy flavors with a tender cake base makes this a favorite choice for gatherings or cozy moments. Below is the detailed nutritional profile for a serving of Coffee Cake Cheese:
Nutritional Information per Serving (Approx. 100g)
| Nutrient | Amount |
|---|---|
| Energy | 339 kcal |
| Protein | 7.0 g |
| Fat | 15.2 g |
| Saturated Fat | 5.39 g |
| Carbohydrates | 44.3 g |
| Fiber | 1.0 g |
| Sugar | 0.0 g |
| Calcium | 59.0 mg |
| Iron | 0.64 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 101.0 mg |
| Potassium | 289.0 mg |
| Sodium | 339.0 mg |
| Zinc | 0.59 mg |
| Copper | 0.052 mcg |
| Manganese | 0.172 mg |
| Selenium | 13.3 mcg |
| Vitamin C | 0.1 mg |
| Thiamine (Vitamin B1) | 0.105 mg |
| Riboflavin (Vitamin B2) | 0.125 mg |
| Niacin (Vitamin B3) | 0.682 mg |
| Vitamin B6 | 0.058 mg |
| Folate (Vitamin B9) | 19.0 mcg |
| Vitamin B12 | 0.34 mcg |
| Vitamin A | 86.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Key Highlights
- High in Protein: Each serving provides 7.0 grams of protein, making it a good option for a satisfying snack or light meal.
- Rich in Healthy Fats: With 15.2 grams of fat and 5.39 grams of saturated fat, it offers a rich, indulgent taste.
- Low Sugar Content: This recipe has no added sugars, making it suitable for those watching their sugar intake.
- Mineral-Rich: The coffee cake cheese is a good source of calcium, iron, phosphorus, and potassium, which are essential for maintaining strong bones and overall health.
- B Vitamins: This treat contains a variety of B vitamins, including riboflavin, niacin, and thiamine, which are important for energy production and metabolism.
- Vitamin A: It also provides a significant amount of Vitamin A (86 mcg), which supports eye health and immunity.
Allergen Information
Please note that the Coffee Cake Cheese recipe contains dairy and gluten. Individuals with allergies to dairy products or gluten should consider substituting these ingredients with suitable alternatives. For those with lactose intolerance, lactose-free cheese options or plant-based cheese alternatives can be used. Always check the ingredients for any additional allergens.
Dietary Preferences
- Vegetarian: This recipe is vegetarian-friendly as it does not contain any meat or animal by-products, other than dairy.
- Gluten-Free Options: To make this recipe gluten-free, use gluten-free flour and ensure all other ingredients are free of gluten traces.
- Low Sugar: With zero added sugar, this recipe can be suitable for those following a low-sugar or diabetic-friendly diet.
Advice
While Coffee Cake Cheese is a delicious option for most people, moderation is key due to its calorie density, especially for those on calorie-conscious or weight management diets. For a lighter version, you can experiment with reducing the amount of fat by using lower-fat cheese or a dairy-free alternative. Additionally, pairing it with fresh fruit or a light yogurt can help balance the richness of the cake and provide extra nutrients.
Conclusion
Coffee Cake Cheese is an enjoyable treat that combines creamy richness with a satisfying texture. It’s not only a treat for your taste buds but also provides a range of essential vitamins and minerals. Whether you’re enjoying it as a breakfast delight or a dessert after dinner, it brings both indulgence and nutritional value to the table. Consider adjusting the ingredients to fit your dietary preferences and allergen requirements, and you’ll have a delightful treat for every occasion!
