Cream of Potato Soup (Condensed) – Nutritional and Ingredient Information
Description
This classic Cream of Potato Soup is condensed for rich, savory flavor, providing a velvety base that’s perfect when combined with an equal volume of water. Smooth and satisfying, it’s ideal for a quick, comforting meal on its own or as a versatile ingredient to enhance casseroles, sauces, or baked dishes.
Nutritional Information (per serving)
| Nutrient | Amount per Serving |
|---|---|
| Energy | 30 kcal |
| Protein | 0.72 g |
| Total Fat | 0.97 g |
| Saturated Fat | 0.5 g |
| Carbohydrates | 4.7 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0 g |
| Calcium | 8 mg |
| Iron | 0.2 mg |
| Magnesium | 1 mg |
| Phosphorus | 19 mg |
| Potassium | 56 mg |
| Sodium | 238 mg |
| Zinc | 0.26 mg |
| Copper | 0.103 mcg |
| Manganese | 0.154 mg |
| Selenium | 0 mcg |
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.014 mg |
| Riboflavin (B2) | 0.015 mg |
| Niacin (B3) | 0.221 mg |
| Vitamin B6 | 0.015 mg |
| Folate | 1 mcg |
| Vitamin B12 | 0.02 mcg |
| Vitamin A | 29 mcg |
| Vitamin E | 0 mg |
| Vitamin D | 0 mcg |
Allergen Information
This condensed Cream of Potato Soup may contain milk or other dairy derivatives. Be sure to check the label for detailed allergen disclosures, as some variations could contain wheat or soy-based ingredients depending on the brand.
Dietary Preferences
- Vegetarian: Suitable for a vegetarian diet.
- Vegan: Not suitable for a vegan diet due to dairy content.
- Gluten-Free: Check for gluten-free certification, as some variations may contain wheat-based thickeners.
Preparation Tips
For optimal flavor, dilute with an equal volume of water, or substitute milk for a creamier texture. Use it as a base for creating flavorful sauces or in casseroles, or enhance it with spices and fresh herbs for a homemade touch.
Conclusion
Cream of Potato Soup is a versatile, creamy soup that can elevate any dish with its smooth, comforting potato flavor. Perfect as a quick meal or a cooking ingredient, this condensed version is ideal for adding that rich touch to any culinary creation.
