Corn Chowder Recipe
🕒 Total Time: 25 minutes
🥘 Yield: 6 servings
Ingredients:
- 1 cup reduced-sodium chicken broth
- 1 cup frozen whole kernel corn
- 1 onion, diced
- 1/2 sweet pepper, diced
- 1/8 tsp black pepper
- 1 cup evaporated milk
- 1/4 cup all-purpose flour
- 1 tbsp fresh parsley, chopped
Nutritional Information (per serving):
- Calories: 130.3
- Fat: 1g
- Saturated Fat: 0.3g
- Cholesterol: 2.3mg
- Sodium: 88.4mg
- Carbohydrates: 24.6g
- Fiber: 1.9g
- Sugar: 8.2g
- Protein: 8g
Instructions:
- In a medium saucepan, combine the reduced-sodium chicken broth, frozen whole kernel corn, diced onion, diced sweet pepper, and black pepper.
- Bring the mixture to a boil, then reduce the heat to simmer.
- Allow it to simmer, uncovered, for about 5 minutes or until the onion is tender.
- In a small bowl, stir together the evaporated milk and all-purpose flour until well combined.
- Gradually stir the milk and flour mixture into the broth mixture in the saucepan.
- Continue to cook and stir the chowder until it thickens and becomes bubbly.
- Cook and stir for an additional 1 minute.
- If desired, sprinkle the corn chowder with freshly chopped parsley before serving.
This quick and easy corn chowder recipe is perfect for a cozy weeknight dinner or a hearty lunch. Packed with flavor and healthy ingredients, it’s sure to become a family favorite! Plus, it’s low in cholesterol and can be ready in less than 30 minutes, making it ideal for busy days. Enjoy the comforting warmth and delicious taste of this homemade corn chowder any time of year.
