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Creamy Corn Delight: Healthy Low-Cholesterol Chowder

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Recipe: Soup Kitchen’s Corn Chowder

Description: Warm up with a hearty bowl of Soup Kitchen’s Corn Chowder, a delightful blend of fresh vegetables and creamy goodness. This recipe is perfect for those seeking a healthy, low-cholesterol option packed with flavor. With just under an hour of total time, you can have this comforting chowder ready to serve and enjoy with loved ones.

Ingredients:

  • 2 cups water
  • 2 cups vegetable broth
  • 2 tablespoons butter
  • 1 cup diced potatoes
  • 3/4 cup chopped onions
  • 3/4 cup diced red bell pepper
  • 1/2 cup diced green bell pepper
  • 1 cup frozen corn kernels
  • 2 teaspoons black pepper
  • 1/2 teaspoon salt
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 tablespoon plain flour
  • 1 cup half-and-half

Nutritional Information (per serving):

  • Calories: 671.8
  • Fat: 20.6g
  • Saturated Fat: 11.2g
  • Cholesterol: 52.8mg
  • Sodium: 1974.3mg
  • Carbohydrates: 110.1g
  • Fiber: 9g
  • Sugar: 13.4g
  • Protein: 16.5g

Cooking Instructions:

Step Description
1 In a large kettle or pot, combine water, vegetable broth, butter, diced potatoes, chopped onions, diced red bell pepper, diced green bell pepper, frozen corn kernels, black pepper, salt, garlic powder, and onion powder.
2 Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to low and simmer for approximately 20 minutes, or until the potatoes are tender.
3 In a separate bowl, mix together the plain flour and half-and-half until smooth and well combined.
4 Gradually pour the flour and half-and-half mixture into the simmering chowder, stirring constantly to prevent lumps from forming.
5 Continue to simmer the chowder for an additional 20 minutes, allowing the flavors to meld together and the soup to thicken slightly.
6 If the chowder is too thick for your liking, you can add small amounts of half-and-half as needed to achieve your desired consistency.
7 Once ready, ladle the hot corn chowder into bowls and serve immediately. Enjoy the comforting warmth and delicious flavors!

Keywords: Corn, Vegetable, Low Protein, Low Cholesterol, Healthy, < 60 Mins, Stove Top

Recipe Category: Chowders

Recipe Source: lovewithrecipes.com

Note: Feel free to customize this recipe by adding your favorite herbs or spices for an extra burst of flavor!

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