Succotash (Corn and Lima Beans with Cream Style Corn)
Succotash, a delightful combination of corn, lima beans, and creamy corn, is a versatile and nutritious side dish that’s packed with essential vitamins, minerals, and fiber. Known for its vibrant colors and rich texture, it offers a comforting balance of sweet corn and creamy beans, making it an excellent choice for a variety of meals. Whether served alongside roasted meats, grilled vegetables, or as a standalone vegetarian dish, succotash is sure to please.
Nutritional Information per 100g:
| Nutrient | Amount |
|---|---|
| Energy | 77 kcal |
| Protein | 2.64 g |
| Total Fat | 0.54 g |
| Saturated Fat | 0.10 g |
| Carbohydrates | 17.61 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.0 g |
| Calcium | 11.0 mg |
| Iron | 0.55 mg |
| Magnesium | 1.0 mg |
| Phosphorus | 59.0 mg |
| Potassium | 183.0 mg |
| Sodium | 245.0 mg |
| Zinc | 0.43 mg |
| Copper | 0.178 mcg |
| Manganese | 0.645 mg |
| Selenium | 0.6 mcg |
| Vitamin C | 6.4 mg |
| Thiamine (Vitamin B1) | 0.027 mg |
| Riboflavin (Vitamin B2) | 0.065 mg |
| Niacin (Vitamin B3) | 0.607 mg |
| Vitamin B6 | 0.128 mg |
| Folate (Vitamin B9) | 44.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 7.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Succotash, when made with corn and lima beans, does not contain common allergens such as gluten, dairy, or nuts. However, those with sensitivities to legumes (like lima beans) or corn should be cautious. The recipe may vary with additional ingredients such as butter or cream, so always check labels if you’re concerned about hidden allergens.
Dietary Preferences:
- Vegetarian-Friendly: Yes
- Vegan-Friendly: Yes (if made without cream or butter)
- Gluten-Free: Yes
- Dairy-Free: Yes (if made without dairy-based cream or butter)
- Nut-Free: Yes
Cooking Advice:
Succotash is a great dish for those seeking a quick and satisfying side. To elevate its flavors, try roasting the lima beans and corn in a bit of olive oil and seasoning before adding to the pot. This enhances the natural sweetness of the corn while maintaining its creamy texture. Feel free to add extra herbs like thyme or parsley for added fragrance and depth.
Conclusion:
Succotash is a nutrient-packed, flavorful side dish that complements any meal. It’s especially rich in fiber and vitamins, and with its natural sweetness and creamy texture, it’s easy to love. Whether you’re preparing a festive feast or just a weeknight dinner, succotash will undoubtedly bring color and nutrition to your plate.
