Crab Alfredo Recipe | LoveWithRecipes.com
If you’re craving a rich, creamy, and delicious meal that’s easy to whip up in under 40 minutes, this Crab Alfredo recipe is just what you need. With tender pasta, sweet crab meat, and a smooth, flavorful sauce, this dish is perfect for a weeknight dinner or a special occasion. It’s a fantastic way to enjoy crab in a new light, and it’s made with simple ingredients that you probably already have in your kitchen. Let’s get started!
Ingredients:
| Ingredient | Quantity |
|---|---|
| Pasta | 8 oz |
| Asparagus, chopped | 2 cups |
| Onion, finely chopped | 1 medium |
| Garlic, minced | 1 clove |
| Olive oil | 1 tbsp |
| Water | 1-2 tbsp |
| Fresh basil, chopped | 1 tbsp |
| Dried basil | 1 tsp |
| Dried oregano | 1 tsp |
| Skim milk | 1 ½ cups |
| Chicken broth | 1 cup |
| All-purpose flour | ½ tbsp |
| Black pepper | 1/8 tsp |
| Parmesan cheese, grated | ¼ cup |
| Crab meat (cooked) | 1 cup |
Nutritional Information (per serving, based on 5 servings):
| Nutrient | Amount |
|---|---|
| Calories | 261.7 kcal |
| Total Fat | 5.5 g |
| Saturated Fat | 1.6 g |
| Cholesterol | 4.6 mg |
| Sodium | 169.4 mg |
| Total Carbohydrates | 39.2 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.2 g |
| Protein | 13.9 g |
Instructions:
| Step | Instruction |
|---|---|
| 1 | Cook the pasta according to the package directions, drain, and place in a large bowl. Keep the pasta warm while you prepare the rest of the dish. |
| 2 | In a medium saucepan, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until they become golden and fragrant, about 3-4 minutes. If needed, add a bit of water to keep things from sticking. |
| 3 | While the onion and garlic are cooking, in a separate small saucepan, combine the skim milk, chicken broth, flour, dried oregano, dried basil, and black pepper. Stir over medium heat until the mixture thickens and becomes smooth. |
| 4 | Add the chopped asparagus to the onion and garlic mixture and cook for about 3 minutes until tender, stirring occasionally. |
| 5 | Gently stir the crab meat into the asparagus mixture and let it cook for another 1-2 minutes until heated through. |
| 6 | Slowly pour the thickened milk mixture into the crab and asparagus mixture, stirring well to combine. Let everything cook together for another minute. |
| 7 | Stir in the freshly chopped basil and grated Parmesan cheese, allowing the cheese to melt into the sauce and create a smooth, creamy texture. |
| 8 | Pour the crab and asparagus mixture over the warm pasta, tossing everything together until evenly coated. |
| 9 | Serve immediately, garnishing with additional Parmesan cheese or basil if desired. Enjoy your homemade Crab Alfredo! |
Tips & Variations:
- Crab Alternatives: If you can’t find fresh crab meat or prefer something different, you can use shrimp, scallops, or even chicken as a substitute.
- Creamier Sauce: For an even richer sauce, you can add a bit of heavy cream in place of some of the skim milk. This will make the Alfredo sauce extra decadent.
- Herb Boost: Fresh herbs really elevate this dish, so feel free to experiment with other herbs like thyme or parsley for added flavor.
- Vegetable Additions: You can add more veggies like spinach, peas, or even mushrooms to enhance the dish and add some variety.
Serving Suggestions:
This Crab Alfredo is a filling dish on its own, but you can serve it with a light side salad or a warm crusty bread to soak up the delicious sauce. For dessert, consider something light and refreshing like a lemon sorbet or a fruit salad to balance out the richness of the Alfredo sauce.
Enjoy this creamy, comforting Crab Alfredo with your family and friends, and make it a part of your regular dinner rotation!
For more delicious recipes like this one, visit LoveWithRecipes.com.
