Creamy Crunch Delight: Broccoli-Cauliflower Salad

Broccoli-Cauliflower Salad Recipe

Description:

This delightful Broccoli-Cauliflower Salad is a beloved favorite, cherished at family gatherings and potlucks alike. Even those who typically shy away from broccoli or cauliflower find themselves drawn to its irresistible flavors. Prepared best a day in advance, allowing the ingredients to meld together harmoniously, this salad is a testament to simplicity and taste. For those mindful of their calorie intake, fear not, as this recipe accommodates substitutions without sacrificing its deliciousness. Opt for Splenda, fat-free Miracle Whip, and fat-free cheese to tailor it to your dietary preferences without compromising on flavor.

Recipe Overview:

• Name: Broccoli-Cauliflower Salad
• Prep Time: 20 minutes
• Total Time: 20 minutes
• Servings: 12
• Calories: 160.3 per serving
• Rating: ⭐️⭐️⭐️⭐️⭐️ (based on 4 reviews)

Ingredients:

Directions:

1. Prepare Vegetables:

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   • Start by chopping the cauliflower, broccoli, and red onion into bite-sized pieces.
   • Toss them together in a large mixing bowl until evenly combined.

2. Mix Dressing:

   • In a separate bowl, combine the Miracle Whip, sugar, and red wine vinegar.
   • Stir well until the sugar is dissolved and the dressing is smooth and creamy.

3. Combine and Toss:

   • Pour the prepared dressing over the chopped cauliflower, broccoli, and red onion.
   • Add the cheese to the bowl.
   • Gently toss all the ingredients together until the vegetables are evenly coated with the dressing and cheese is distributed throughout.

4. Serve and Enjoy:

   • Once combined, your Broccoli-Cauliflower Salad is ready to serve.
   • For optimal flavor, refrigerate for at least an hour before serving, or ideally, prepare it a day in advance to allow the flavors to meld together.

5. Storage:

   • Any leftovers can be stored in an airtight container in the refrigerator for up to 2-3 days.
   • Remember to give it a gentle toss before serving again to redistribute the dressing.

Nutritional Information (Per Serving):

• Calories: 160.3
• Fat: 8.6g
  • Saturated Fat: 2.4g
• Cholesterol: 14.4mg
• Sodium: 386.2mg
• Carbohydrates: 17.6g
  • Fiber: 2.5g
  • Sugar: 10.9g
• Protein: 4.5g

Recipe Keywords:

Vegetable, Low Protein, Low Cholesterol, Potluck, Quick & Easy, No Cooking Required

This Broccoli-Cauliflower Salad is not just a side dish; it’s a crowd-pleaser that will have everyone coming back for more. Enjoy the crisp freshness of the vegetables combined with the tangy sweetness of the dressing, all perfectly complemented by the creamy texture of the cheese. Whether served at a family gathering, potluck, or simply as a refreshing accompaniment to any meal, this salad is sure to be a hit every time!