Crustless Pumpkin Pie (Low-Calorie) ๐๐ฅง
Description: If you’re craving the cozy flavors of pumpkin pie without all the guilt, look no further than this delightful recipe. I’ve experimented with numerous variations, but this low-calorie crustless pumpkin pie has won over even the pickiest eaters! It’s incredibly rich and creamy, making it the perfect indulgence for any occasion.
Recipe Category: Pie ๐ฅง
Keywords: Dessert, Thanksgiving, Weeknight, Oven, < 4 Hours โฐ
Ingredients:
- 1 can (15 ounces) pumpkin ๐
- 1 cup egg substitute ๐ฅ
- 3/4 teaspoon salt ๐ง
- 1/2 teaspoon pumpkin pie spice ๐ฅง
- 1-2 teaspoons vanilla extract
- 1 cup sugar substitute (adjust to taste) ๐ฌ
Nutritional Information (per serving):
- Calories: 112.8
- Fat Content: 0.2g
- Saturated Fat Content: 0.1g
- Cholesterol Content: 1.7mg
- Sodium Content: 240mg
- Carbohydrate Content: 21.8g
- Fiber Content: 0.4g
- Sugar Content: 17.4g
- Protein Content: 6.3g
Servings: 8
Cooking Time:
- Prep Time: 10 minutes โณ
- Cook Time: 1 hour โณ
- Total Time: 1 hour 10 minutes โณ
Recipe Instructions:
-
Preparation: Preheat your oven to 400ยฐF (200ยฐC) and spray a 9-inch pie pan with cooking spray.
-
Mixing: In a large mixing bowl, combine the pumpkin, egg substitute, salt, pumpkin pie spice, vanilla extract, and sugar substitute. Beat the mixture until smooth and well combined.
-
Pouring: Pour the smooth batter into the prepared pie pan, spreading it evenly.
-
Baking: Place the pie in the preheated oven and bake at 400ยฐF (200ยฐC) for 15 minutes.
-
Temperature Adjustment: After 15 minutes, reduce the oven temperature to 325ยฐF (160ยฐC).
-
Further Baking: Continue baking the pie at the reduced temperature for an additional 45 minutes, or until a knife inserted into the center comes out clean.
-
Cooling: Once baked, remove the pie from the oven and allow it to cool slightly before slicing and serving.
Indulge in each creamy, pumpkin-infused bite of this guilt-free delight! Whether it’s a weeknight treat or a special Thanksgiving dessert, this crustless pumpkin pie is sure to become a family favorite. Enjoy the warm, comforting flavors of fall without any of the unnecessary calories.
