Curd Oats Recipe – A Creamy and Light Indian Delight
If you’re looking for a wholesome, creamy, and light dish that’s perfect for lunch or a quick dinner, the Curd Oats Recipe is your go-to choice. This delicious and nutritious oatmeal dish is paired with smooth, chilled curd (yogurt) and tempered with aromatic South Indian spices, making it an ideal combination of flavors and textures. The recipe combines the goodness of oats with the refreshing qualities of curd, offering a light yet satisfying meal that’s easy to prepare and full of vibrant flavors.
This recipe is a lighter, healthier alternative to the traditional curd rice, with fewer calories but all the same deliciousness. It’s perfect for vegetarians and can be enjoyed as a comforting lunch or a quick early supper. Serve it alongside a crunchy Kachumber salad and a tangy Pisarna Manga (Instant Raw Mango Pickle), and you have yourself a delightful, balanced meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Instant Oats (Oatmeal) | 3 tablespoons |
| Water | 1 cup |
| Curd (Dahi/Yogurt), beaten to smooth consistency | 1-1/2 cups |
| Ginger, finely chopped | 1 inch |
| Green Chilli, finely chopped | 1 |
| Salt | To taste |
For Tempering (Tadka)
| Ingredient | Quantity |
|---|---|
| Oil | 1 teaspoon |
| Chana Dal (Bengal Gram Dal) | 1/2 teaspoon |
| Mustard Seeds (Rai/Kadugu) | 1/2 teaspoon |
| Curry Leaves | 1 sprig |
| Asafoetida (Hing) | A pinch |
Nutritional Information (per serving, approximate)
| Nutrient | Amount |
|---|---|
| Calories | ~180 kcal |
| Protein | ~5g |
| Carbohydrates | ~28g |
| Fat | ~5g |
| Fiber | ~3g |
| Calcium | ~80mg |
| Sodium | ~200mg |
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Servings: 2-3 servings
Instructions
-
Cook the Oats
Start by cooking the oats in water. In a saucepan, bring 1 cup of water to a rolling boil. Once the water is boiling, add the 3 tablespoons of instant oats and season with a pinch of salt. Mix well, reduce the heat to simmer, and cook the oats for 3 minutes, or until they are tender and fully absorbed the water. Turn off the heat and set the oats aside to cool for a few minutes. -
Prepare the Curd Mixture
In a separate bowl, add the beaten curd (yogurt). Use a whisk to beat the curd until it becomes smooth and silky. Once smooth, add the finely chopped ginger and green chilli to the curd and mix well. Add the cooled oats to the curd mixture and stir until everything is evenly combined. If the consistency of the mixture is too thick, you can add a little water or milk to achieve your desired creaminess. -
Prepare the Tempering (Tadka)
Heat 1 teaspoon of oil in a small pan or tadka pan on low heat. Once the oil is warm, add the 1/2 teaspoon of chana dal and mustard seeds. Allow the mustard seeds to splutter and the chana dal to turn a golden brown. Add the curry leaves and a pinch of asafoetida (hing) to the pan. Let the curry leaves crackle for a few seconds before turning off the heat. -
Combine the Tadka with Curd Oats
Pour the prepared tempering (tadka) over the curd oats mixture. Mix gently to ensure the spices and flavors are evenly distributed throughout the oats and curd. Taste and adjust the seasoning by adding salt if required. -
Serve
Serve the Curd Oats Recipe as a light and flavorful lunch or an early supper. It pairs beautifully with a side of fresh Kachumber salad and a tangy Pisarna Manga (Instant Raw Mango Pickle) for a complete and satisfying meal.
Tips & Variations
- Cooling the Oats: Allow the oats to cool slightly before mixing them with the curd. This will prevent the curd from curdling due to the heat.
- Add Vegetables: To enhance the nutritional profile, you can add chopped vegetables like carrots, cucumber, or tomatoes to the curd oats for extra crunch and flavor.
- Customize the Spices: Feel free to adjust the amount of ginger, green chilli, or mustard seeds in the tempering according to your spice preference.
Enjoy the simple, refreshing, and nutritious Curd Oats Recipe that’s packed with flavors from South India! Whether you’re having it as a quick lunch or a light dinner, this dish brings together the best of wholesome oats and cooling curd for a truly satisfying meal.
