Curd Oats Recipe: A Wholesome and Light Meal
Curd Oats, a delightful fusion of instant oats and creamy yogurt, is a perfect dish for a light lunch or an early supper. This dish is incredibly easy to prepare, rich in nutrients, and suitable for vegetarians. Its simplicity, combined with the flavorful tadka (tempering), offers a fresh and satisfying meal. Curd Oats pairs wonderfully with Kachumber salad and Instant Raw Mango Pickle (Pisarna Manga) for a wholesome, balanced meal.
Cuisine: Indian
Course: Lunch
Diet: Vegetarian
Servings: 4
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Ingredients
| Ingredient | Quantity |
|---|---|
| Instant Oats (Oatmeal) | 3 tablespoons |
| Water | 1 cup |
| Curd (Dahi / Yogurt) – beaten to smooth consistency | 1-1/2 cups |
| Ginger (finely chopped) | 1 inch piece |
| Green Chilli (finely chopped) | 1 |
| Salt | To taste |
| Sunflower Oil | 1 teaspoon |
| Chana dal (Bengal Gram Dal) | 1/2 teaspoon |
| Mustard Seeds | 1/2 teaspoon |
| Curry Leaves | 1 sprig |
| Asafoetida (Hing) | A pinch |
Instructions
-
Cook the Oats:
- In a saucepan, bring 1 cup of water to a rolling boil.
- Add 3 tablespoons of instant oats and season with a pinch of salt. Stir well, and let the oats simmer on low heat for about 3 minutes until fully cooked and soft.
- Once done, turn off the heat and let the oats cool to room temperature.
-
Prepare the Curd Mixture:
- Take a bowl and add 1-1/2 cups of curd (yogurt). Whisk the curd until it reaches a silky smooth consistency.
- To the beaten curd, add the finely chopped ginger, green chilli, and the cooled oats. Mix everything together thoroughly. If the consistency is too thick, add a small amount of milk or water to adjust it to your preference.
-
Prepare the Tadka (Tempering):
- In a small tadka pan, heat 1 teaspoon of sunflower oil on low heat.
- Once the oil is hot, add 1/2 teaspoon of chana dal and 1/2 teaspoon of mustard seeds. Let them splutter and crackle.
- After the mustard seeds have spluttered, add a sprig of curry leaves and a pinch of asafoetida (hing). Once the curry leaves start to crackle, turn off the heat.
-
Assemble the Curd Oats:
- Pour the prepared tadka over the curd oats mixture and mix well to ensure the flavors are evenly distributed.
- Taste and adjust salt, if necessary, and mix again.
-
Serving Suggestions:
- Serve this delicious Curd Oats Recipe for a light lunch or early supper. To make it a complete meal, pair it with a refreshing Kachumber salad and Instant Raw Mango Pickle (Pisarna Manga).
Nutritional Benefits
Curd Oats is a nutrient-packed dish with several health benefits:
- High in Protein: Yogurt (curd) is an excellent source of protein, which helps in muscle repair and growth.
- Digestive Aid: The probiotics in yogurt promote gut health, while oats are rich in fiber, supporting digestive health.
- Rich in Antioxidants: Ginger and curry leaves are known for their anti-inflammatory and antioxidant properties.
- Balanced Meal: This dish provides a good balance of carbohydrates from oats, protein from curd, and healthy fats from the tadka oil, making it a wholesome meal.
Enjoy the comforting and satisfying flavors of Curd Oats, and experience the harmony of Indian cuisine in a simple, yet flavorful dish!
