Dahi Bhindi Recipe: Okra in Yogurt Curry with Caramelized Onions

Welcome to this delightful Dahi Bhindi recipe, where we combine tender okra with a rich, creamy yogurt curry and aromatic caramelized onions. This dish is perfect for a cozy weeknight dinner or an inviting weekend lunch. With its blend of spices and the creaminess of yogurt, Dahi Bhindi brings a taste of North India right to your table. Serve it with soft phulkas or steamed rice alongside a fresh salad for a complete meal experience that’s sure to impress!

Ingredients

Here’s what you will need for this delicious Dahi Bhindi recipe:

Nutritional Information (per serving)

Preparation Time

Servings

This recipe serves 4.

Instructions

Follow these simple steps to create a flavorful Dahi Bhindi that everyone will love:

Step 1: Roasting the Bhindi

1. Begin by heating 2 tablespoons of sunflower oil in a wok or kadai over medium heat.
2. Add the finely chopped onion and the bhindi (okra) to the pan.
3. Sprinkle a pinch of salt over the mixture, which helps in sautéing the bhindi and onions.
4. Cover the pan and allow the bhindi to cook for a few minutes on low heat. The covered cooking will help the bhindi release moisture, which aids in softening it.

Step 2: Stir-frying

5. Once the bhindi has softened slightly and released some moisture, remove the lid and stir-fry the bhindi and onions over medium heat.
6. Roast the bhindi until it shrinks in size and turns golden brown. Be careful not to let it become sticky or gooey; if it does, you can add a little more oil and sprinkle some gram flour (besan) to absorb the excess moisture.
7. Once well-roasted, remove the bhindi from the heat and set it aside.

Step 3: Preparing the Yogurt Curry

8. In a saucepan, combine the curd (yogurt), gram flour, grated ginger, garam masala, turmeric powder, and red chilli powder. Whisk everything together until smooth.
9. Gradually add 1/4 cup of water to the mixture, whisking until well combined.
10. Place the saucepan on medium heat and bring the yogurt mixture to a brisk boil. Allow it to boil for about 2 minutes.
11. Reduce the heat to low and let the yogurt curry simmer until it thickens and becomes creamy. This usually takes about 5-7 minutes.

Step 4: Combining Bhindi with the Yogurt Curry

12. Once the yogurt has thickened, gently fold in the roasted bhindi. Simmer for an additional few minutes to let the flavors meld.
13. Taste and adjust the salt and spices to your preference.

Step 5: Tempering

14. In a separate tadka pan, heat 1 tablespoon of ghee.
15. Add the cumin seeds and dry red chillies, roasting them until they are lightly browned and fragrant.
16. Pour this tempering over the Dahi Bhindi along with the caramelized onions and stir gently to mix.

Step 6: Garnishing and Serving

17. Finally, add the finely chopped coriander leaves to the dish and give it a gentle stir.
18. Serve the Dahi Bhindi hot with phulka or steamed rice. Pair it with a refreshing Green Moong Sprout Salad for a balanced meal.

This Dahi Bhindi recipe, with its perfectly roasted okra and creamy yogurt curry, showcases the beautiful flavors of North Indian cuisine. It’s a wonderful dish to enjoy on any occasion, providing a taste that is both comforting and satisfying. Enjoy your culinary journey with this delightful vegetarian dish!